Are you a terminally lazy cook? Don’t worry, you’re not alone. Plant-based eating is incredible in that it offers many benefits of developing healthy relationships with food and a deeper appreciation for spending more time in the kitchen. Plant-based eating can also require more time planning meals and more thought into getting proper nutrients. With this said, sometimes we all feel inevitably lazy and don’t want to spend our whole evening in the kitchen. Whether we are busy bees or just don’t enjoy cooking, sometimes a fast, cheap and easy meal is all we need. With laziness comes the desire for convenience, but have no fear, making vegan meals convenient and trouble-free is completely possible.
A grapefruit a day in addition to your regular meals can speed weight loss. The fruit's acidity slows digestion, meaning it takes longer to move through your system, and you'll end up feeling fuller, and more satisfied, for longer. And the vitamin C-packed grapefruit works to lower cholesterol and decrease the risk of stroke, heart disease, and some types of cancer.
Sweet, creamy, and filling, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein are sure to get you over any 3pm slump. Plus, the vitamin C in raspberries increases your body's fat-burning ability, according to research in the Journal of the American College of Nutrition. Combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.
Who doesn’t love a good snack? They’re essential for staving off hunger between meals and keeping you fueled from your early morning workout until your late night dinner with friends. But small bites can also be a nutritional trap, providing few nutrients and tons of unnecessary calories. A 2012 study examining the diets of nearly 5,000 adults found that almost a third of their daily calorie intake was from “empty,” or nutritionally void, snack calories.