Complete proteins. Proteins are made up of amino acid building blocks, which are used to repair muscle tissue and build new proteins. A complete protein is one that contains all 9 of the essential amino acids the body needs (English, 2015). Lacto-ovo vegetarians can get all of these amino acids from eggs. It has been found that eating a variety of plant proteins can provide all the essential amino acids and thus providing ample protein for the body. For example: having rice with lunch and then beans with dinner will result in consumption of all the essential amino acids. Additionally, many plant foods provide all of the essential aminos acids including quinoa, chia seeds,beans, and buckwheat (American Dietary Association, 2009).
And its cheap too. I was buying my chickpeas and processing them myself (resulting in a somewhat less than fine flour) as I thought that would be the cheapest way to get chickpea flour (as you do) and then I checked out the price difference at the health food shop and it was at least a dollar cheaper to buy the flour. Now I just buy the flour that is super fine and perfect for just about everything.
Similar to our two recipes above, but this time with apples and butter! Scoop out the pit of the apple and throw in nuts and dried fruit. Top them up with a mix of melted butter, cinnamon and sugar. Pop the apples in the oven for about 25 minutes on 380°F/180°C. Perfect Christmas snack right there! Check out a more detailed recipe of these apples over here.
Granola bars are perfect for so many moments: breakfast time; an at-work or school-safe snack; a picnic, playground, or on-the-trail treat; an after-school “moooooooom I’m hungry” snack; or even (if they’re really good) an after-dinner snack to crush your sugar cravings. But did you know that homemade granolas are super easy to make at home and have way less sugar than their storebought counterparts? We’ve got this easy granola bar recipe for you today that is packed full of protein and healthy fats AND it 100% vegan!
Fat cells fear fruit—especially watermelon. At less than 50 calories per cup and 90 percent water by weight, the summer staple is almost impossible to eat too much of. What's more, noshing on the juicy fruit has been shown to increase blood levels of L-arginine, an amino acid that's kryptonite for belly fat. One group of women who supplemented with L-arginine dropped an average of 6.5 pounds and two inches from their waists in just 12 weeks, according to a recent study. Add the fruit to your weekly lineup to reap the benefits, or pair it with one of these other best fruits for fat loss for a more filling snack.
One of the most common misconceptions about eating plant-based/vegan is that it takes forever to prepare a good meal. Or that it’s all about frozen meals/entrees. While frozen vegan food is awesome (Amy’s non-dairy mac and cheese is life), it’s not healthy to rely on packaged vegan food all the time. There’s plenty of lazy vegan meals that can be made at home with simple ingredients (and cheap)! Here’s a large compilation of (90+!) vegan meal and snack ideas that take little to no time to prepare.
I want to make fermented cheeses though and will be experimenting a lot. I did recently use sunflower seeds in a recipe for cashew cheese (who can afford cashews these days!) and it turned out amazingly cheezy. I was making a quiche but the texture of the quiche was off (I only had extra firm tofu) and although it was really tasty, it wasn’t a huge success. I didn’t want to waste it so I boshed the quiche (I made it crustless) into a large batch of bechamel sauce that I was making for a vegan lasagna and it made the sauce AMAZING. Here’s the sunflower seed recipe if you want. I do have a vitamix blender (prehistoric from WAY back last century when we worked) but I am quite sure as the sunflower seeds are soaked, that you could get away with a cheaper blender or food processor, just let it run for a bit. Hope you like it. It tastes really cheesy.
A grapefruit a day in addition to your regular meals can speed weight loss. The fruit's acidity slows digestion, meaning it takes longer to move through your system, and you'll end up feeling fuller, and more satisfied, for longer. And the vitamin C-packed grapefruit works to lower cholesterol and decrease the risk of stroke, heart disease, and some types of cancer.
Who doesn’t love miso? It’s a soy-based drink/soup that originated in Japan. Love miso? For more information,please check out my posts Lose weight with miso 10 ways and also 10 Ways to curb your appetite – naturally; both feature miso as a starring example of a healthy, satisfying treat. Please note – miso is not ideal for people who need to avoid sodium/salt.
I make the best vegetable soup, and it’s very hard work. Chopping up the veggies very finely takes a whole afternoon and lots of “elbow grease” – therefore, when you finally eat your soup, you are appreciative. Another great point about veggie soup is that it gets better after 24-48 hours as the flavours infuse. In Italy (rather than “soup of the day”) they have “soup of the next day” available in many restaurants – as a nod to the fact that a soup’s flavours need time to infuse and mature.
This colorful creation makes for a festive appetizer or a delicious bite-sized snack. Thanks to the zucchini base, they're loaded with vitamin A, magnesium, omega-3 fatty acids, zinc, calcium, and protein, just to name a few of its many nutrients. Plus the sun-dried tomato adds a dose of vitamin, iron, and antioxidants. While the goat cheese adds a boost of protein to keep you feeling full and satisfied longer.
Wine, however, is Alyce’s favourite “snack”. There is a myth out there that alcohol is very calorific which is not strictly true. I think for the fun these calories provide, they are well worth it. Stcik to a small glass (120 – 130 mls) and check the alcohol content of the bottle you’re drinking. The higher the alcohol quantity, the more calories it has. Red wine (generally) has more alcohol than white, chardonnay has more alcohol than sauvignon blanc.
Protein: Studies show that women are less likely to munch mindlessly when they include protein in meals and snacks. For reasons not entirely understood, protein makes your belly feel full longer, and research suggests you're less likely to crave treats when you're satisfied. We've designed the diet to give you extra protein in simple forms — like a hardcooked egg or nuts — throughout the day.