According to experts, snacking in between meals wards off hunger and aids weight loss by maintaining blood-sugar levels and reducing blood insulin levels. "When your body produces less insulin, you're much less likely to convert dietary calories into body fat," says weight loss expert Dr. Wayne Scott Andersen. "If we feed the body at regular intervals we send a signal to the body that it doesn't have to store calories," he adds.
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
Sweet, creamy, and filling, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein are sure to get you over any 3pm slump. Plus, the vitamin C in raspberries increases your body's fat-burning ability, according to research in the Journal of the American College of Nutrition. Combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.
For your convenience, we've compiled a list of premade snacks and recipes below that do not include any animal products, whether it be cheese or honey. We do, however, have some “cheesy” snacks on the list including vegan “cheese” kale chips and vegan “cheese” dill chips. Both of these vegan snacks use nutritional yeast to recreate that uniquely “cheesy” flavor.
We combine everything you love about Chinese takeout—the sweet, savory, spicy sauce; the super-crispy tofu; and the crisp-tender, perfectly caramelized vegetables—into one quick vegetarian main. Celery takes on a leading role rather than a base ingredient here: It maintains its crunch, adds a natural saltiness, and is a nice foil to the more robust flavors in the dish. Szechuan here refers to the stir-fry method rather than a tingling, chile-laden heat. If you want more spice, swap the crushed red pepper for one or two very thinly sliced Thai red chiles.
This portable, affordable protein is a must-eat for anyone looking to lose a few. Why? Canned tuna is a prime source of a specific omega-3 fatty acid, docosahexaenoic acid (DHA), which has been shown to "turn off" fat genes in the abdomen, preventing belly fat cells from growing larger. To keep calories to a minimum, skip the mayo and instead add a few cranks of ground pepper, a splash of balsamic vinegar and serve the fish over a bed of greens—super filling, yet low-cal.

Sizzle up a slice of this breakfast favorite for a savory protein boost—so long as you think you can cut yourself off after a slice or two. Recent research has found that processed meats, such as hot dogs and bacon, are carcinogenic to humans, however eating the stuff in moderation isn't a major risk, say diet experts. The more you eat, the higher your risk of disease.

This portable, affordable protein is a must-eat for anyone looking to lose a few. Why? Canned tuna is a prime source of a specific omega-3 fatty acid, docosahexaenoic acid (DHA), which has been shown to "turn off" fat genes in the abdomen, preventing belly fat cells from growing larger. To keep calories to a minimum, skip the mayo and instead add a few cranks of ground pepper, a splash of balsamic vinegar and serve the fish over a bed of greens—super filling, yet low-cal.
If you enjoy articles and recipes like these and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.
When fall comes around and you have more apples than you can reasonably eat out of hand, this recipe is here to help you preserve their flavor (especially if you freeze the applesauce for the off-season). Apple cider vinegar helps to brighten up the cooked fruit, while leaving the skins on the apples contributes flavor and color. Because roses belong to the same family as apples, a few drops of rosewater will help intensify the fruit's flavor. Try our apple compote, too, for an elegant (and quicker-cooking) dessert.
This is a kind of springtime Greek ratatouille. We love the artichokes in this dish—they add their unique flavor and somehow make everything taste just a little sweeter. The olive oil emulsifies with the braising liquid to create a silky sauce that deliciously coats the bright spring veggies. Thin lemon slices, charred and caramelized in a cast-iron pan, make a nice garnish.
For a more substantial alternative to cookies, try these no-bake, oat-based bites, where almonds and almond butter pack in healthy fats to make them highly satisfying. Note that the dark chocolate drizzle on top adds a bit of time to the recipe, but as with most things chocolate, it’s totally worth it. Swap in maple syrup for the honey if you follow a strict vegan diet.

Vitamin B12. Vitamin B12 is exclusively found in animal products (Office of Dietary Supplements, 2016). This vitamin is important for red blood cell formation and metabolic processes. Non-vegan vegetarians may obtain vitamin B12 from eggs, milk, or other dairy products. Vegans may need a dietary supplement to get enough, although breakfast cereals and other products are sometimes fortified with the vitamin.


Vegan smoothies are filling, nourishing, packed with energizing plant foods and.. they’re good for the soul 🙂 Try the Bikini Ready Green Detox Smoothie or the Energizing Green Smoothie Bowl and get your greens in! Smoothie Bowls are amazing because you can add extra goodness from your favorite superfood toppings. You may be wondering, why would I sip my smoothie from a bowl?!! Smoothie bowls typically have a thicker consistency than a regular smoothie, making it fun to scoop up, along with crunchy toppings. Smoothie bowls feel more substantial to me, like an actual meal – because most regular smoothies don’t keep me full for long. Try it out!
With Whole Foods being the epitome of all things fresh and healthy, all those special vegan treats and goodies can be loaded with fat and unnecessary oils. I’ve been making a conscious effort to follow this low fat, high carb plant based diet (without stressing about it though) because it allows me to feel my absolute best, eat unlimited amounts of food and maintain my weight without paying attention to calories, portions etc. You can just be. There is no other lifestyle like that! 
One of the most common misconceptions about eating plant-based/vegan is that it takes forever to prepare a good meal. Or that it’s all about frozen meals/entrees. While frozen vegan food is awesome (Amy’s non-dairy mac and cheese is life), it’s not healthy to rely on packaged vegan food all the time. There’s plenty of lazy vegan meals that can be made at home with simple ingredients (and cheap)! Here’s a large compilation of (90+!) vegan meal and snack ideas that take little to no time to prepare.
Oatmeal is a complex carb, meaning it helps fill you up without spiking your blood sugar. Plus, it's a good source of fiber and eating more fiber helps people lose weight and keep it off. While we think of it typically as breakfast, a small bowl of oats makes a hearty, filling and delicious snack. To make this snack more convenient-keep a packet or two of unsweetened instant oatmeal at your desk or make overnight oats in a mason jar.
Snacking helps prevent the dips in blood sugar that can make you famished. But in order to avoid overindulging, you need to control cravings. So make sure you are getting all the elements of a satisfying meal: healthy carbs, a touch of lip-smacking fat, and the linchpin — protein. If you switch out snacks (which is fine), don't replace the nuts and dairy with more sugary treats.
Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day-particularly on foods with little nutritional value-may result in eating too much. It's a great idea to shop for snacks at the grocery store and pack them for work so you are prepared when hunger strikes. Many of these are also great on-the-go snack options.
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