Skip the typical pasta and sauce and make some super Easy Peanut Noodles. You’ll most likely have all the ingredients you need on hand. Peanut noodles taste divine, make fantastic leftovers and are superbly filling. For any peanut butter lover like myself, peanut noodles make an outstanding savory meal and they’re high in protein! Try these Noodles With Peanut-Miso Sauce and feel free to swap out the kelp noodles for noodles of your choice. For the lazy cook, make a large batch of Zucchini Noodles and use them sporadically throughout the week. These raw noodles would taste fresh and zesty with a peanut sauce. For the sauce, make sure to add miso to it as this will provide luxurious tastes and that umami flavor we all crave.
Ditch the store-bought granola brands (which are often packed with artificial ingredients) for this delicious DIY bar. Made with chunks of dried apple, pecans, toasted oats and cinnamon, each bite will satisfy your apple pie cravings. The other good news is that it serves up only five grams of sugar. Make a batch ahead of time and then stash some in your desk so you’ll always have something to nosh on. Photo and recipe: Carmen Sturdy / Life by Daily Burn
Seriously, this is a thing, guys. “Avocados are a great source of heart-healthy monounsaturated fat, as well as fiber,” says Northbryhn. Cut prep time by picking up pre-made guac; some grocery stores also have breakfast hot bars where you can buy bacon slices, too. Just break two bacon slices into bite-sized pieces and dip into ¼ cup guac, she recommends.
Sure it's low-cal and low-carb, but a cup of this sweet orange melon also provides more than a hundred percent of the day's vitamin A. This fat-soluble nutrient helps maintain eye and skin health in addition to boosting immune function. Although cantaloupe tastes great on its own, it also pairs well with cottage cheese, another item that made this list!
Popped like a corn kernel, amaranth offers a nutty flavor and a satisfying crunch with every bite. Even better: This unique ‘popcorn’ is packed with nutrients that make it more comparable to a leafy green than a grain (or a buttery, movie-theater treat). Just a quarter-cup of these seeds houses seven grams of protein and seven grams of fiber, making it the perfect snack for when you want to fill up fast. Photo and recipe: Perry Santanachote / Life by Daily Burn
Don't let the high fat content in pistachios scare you off -- most of the fat is unsaturated or "good" fat. Eat 20 pistachios, and you'll only take in 80 calories and less than a gram of saturated fat. Plus, they're rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.
Who doesn’t love miso? It’s a soy-based drink/soup that originated in Japan. Love miso? For more information,please check out my posts Lose weight with miso 10 ways and also 10 Ways to curb your appetite – naturally; both feature miso as a starring example of a healthy, satisfying treat. Please note – miso is not ideal for people who need to avoid sodium/salt.
Can’t get enough fall flavors in your life? You’ll dig these bite sized treats. (Plus, did you know pumpkin is a great source of vitamin A?) Cranberries add a dash of tart and fruity flavor to the mix. And because these muffins are made with Greek yogurt instead of butter, each mini muffin contains just three grams of fat. Photo and recipe: Emily Miller / Life by Daily Burn
“Crackers do not stave off hunger well,” Culbertson says. Low in fiber and high in sodium, this snack does not provide the energy boost most people are looking for during the afternoon, and you’re not likely to feel satisfied. (However, some crackers are high in fiber and low in sodium; and topping them with low-fat cheese takes them from a bad snack to a healthy one.) And if they’re not single-serving packages, Culbertson says, it's easy to eat too many.