If you're looking for a creative way to add more fruit to your diet, try frozen banana pops. Slice several peeled bananas in half and insert popsicle sticks. Coat each half with an ounce of low-fat plain yogurt. Put the pops in the freezer, and soon you'll have ready-to-eat low-calorie treats. At just under 80 calories a pop, this is a snack you can feel good about.
Where I live, in Sydney, Australia, there is a sushi shop on every corner. Sushi is always cheap, fresh and readily available. However, if you live in a place where sushi is difficult to come by, simply make your own. Most good Asian grocery shops stock everything you’ll need: sushi rice, nori paper, wasabi, mirin, soy sauce and cucumber. The rice should be made with vinegar and sugar. Limit your portion to approximately 30 grams of dry rice – not much.
Granola bars are perfect for so many moments: breakfast time; an at-work or school-safe snack; a picnic, playground, or on-the-trail treat; an after-school “moooooooom I’m hungry” snack; or even (if they’re really good) an after-dinner snack to crush your sugar cravings. But did you know that homemade granolas are super easy to make at home and have way less sugar than their storebought counterparts? We’ve got this easy granola bar recipe for you today that is packed full of protein and healthy fats AND it 100% vegan!
A grapefruit a day in addition to your regular meals can speed weight loss. The fruit's acidity slows digestion, meaning it takes longer to move through your system, and you'll end up feeling fuller, and more satisfied, for longer. And the vitamin C-packed grapefruit works to lower cholesterol and decrease the risk of stroke, heart disease, and some types of cancer.
Oh man, it’s already worth making baked pears just because of how great the kitchen smells when you shove them in the oven. They’re so easily prepared too: Slice a pear in half, scoop out the pit with a spoon. Now add a couple of walnuts, sprinkle cinnamon over them and drizzle maple syrup or honey (for non-vegans) on top. Off they go in the oven for about 25 minutes on 380°F/180°C.
This is a kind of springtime Greek ratatouille. We love the artichokes in this dish—they add their unique flavor and somehow make everything taste just a little sweeter. The olive oil emulsifies with the braising liquid to create a silky sauce that deliciously coats the bright spring veggies. Thin lemon slices, charred and caramelized in a cast-iron pan, make a nice garnish.
Chocolate-topped digestive biscuits from brands like McVitie's are great candidates for veganizing. Here, we rely on toasted sugar to provide depth of flavor in the absence of lactose, and use coconut oil to make a dairy-free dough that's easy to handle. A blend of all-purpose and whole wheat flour supplies the right combination of toasty flavor and crisp-yet-tender texture. Top with the high-quality vegan chocolate of your choice.
For this saucy Korean-style cauliflower snack, you can toss the golden-brown nuggets in either a sweet soy-garlic sauce or a sweet-and-spicy chili sauce, depending on your taste. The cauliflower florets' thin, shatteringly crisp crust is thanks to the same cornstarch, flour, and vodka batter we use for our Korean fried chicken—it's perfect for soaking up either sauce. We add sesame seeds and coconut flakes to the batter to give it a nice nuttiness and extra crunch. Leave out those ingredients, and your fried cauliflower is great for serving Buffalo-style.
Proof that good things come in small packages: these little cheese rounds. They may be tiny, but they're great for staving off hunger. "Babybel cheeses offer some protein that can help slow digestion and promote feelings of fullness and satiety," says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. And if you can't get enough of the creamy stuff, pick up a few of these best cheeses for weight loss.
Who doesn’t love miso? It’s a soy-based drink/soup that originated in Japan. Love miso? For more information,please check out my posts Lose weight with miso 10 ways and also 10 Ways to curb your appetite – naturally; both feature miso as a starring example of a healthy, satisfying treat. Please note – miso is not ideal for people who need to avoid sodium/salt.
They're mini health packets. Fresh herbs are calorie-free and loaded with antioxidants and other healthy ingredients. Basil and mint contain compounds that are potential cancer fighters; rosemary may help fight memory loss; and cilantro appears to slow the growth of certain bacteria that cause food-borne illness. Herbs are also a viable source of vitamins: 2 tablespoons of fresh basil, for example, delivers 27 percent of your recommended daily quotient of vitamin K, and just a handful of chives provides 10 percent of your daily requirement for vitamins A and C.
That same vegan nacho cheese sauce makes for a serious plate of nachos. We use freshly fried tortilla wedges (they're sturdier than store-bought chips) as the base for vegan refried beans and chili, Roasted-Tomato Salsa, guacamole, and tons of fresh and pickled veggies. Layering the chips and toppings for even coverage is a little extra work, but it's worth it for the many more balanced bites you'll get.
The Food Monster app has over 8k recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8k+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!
These are perfect keto snacks alone, but they’re even tastier together, says Boise, Idaho-based dietitian Emily Norbryhn, RD, who often works with keto clients. “The fat, protein, and fiber in this snack will keep you full for hours,” she adds. Mix together two tablespoons crea\my almond butter, one teaspoon chia seeds, one teaspoon sunflower seeds, one teaspoon flax seeds, and two teaspoons pumpkin seeds. Dig in.
Yogurt is and shall remain an important component in our snacking culture. And I’m not speaking of those over-sugared versions, but of proper plain natural yogurt. Make a craft out of it. You won’t believe how many different, almost artisan creations you can come up with. The ingredients of the version above are grapes, walnuts, some cinnamon and a few sprinkles of maple syrup. Love it! Up for more ideas? Have a look over here.
Feeling in the mood for cookies? While one standard Oreo or Chips Ahoy won't likely derail your diet, it's tough to stop at one. That's where a good substitute comes in. McLachlan recommends 2 graham cracker squares spread with light peanut butter. You'll get a mix of sweet and salty flavors, plus a protein and fat boost from the peanut butter, which will keep you full till your next meal.