Bust out your slow cooker and make some chili. A pot of chili will last you all week long and is perfect for any season and for any meal. Vegan chili is super easy; all you need are some spices, a couple cans of beans, and simple vegetables like corn, onion, and tomatoes. Chili is adaptable and tastes super with other ingredients like beer or sweet potatoes. This Three Bean and Sweet Potato Chili is a vegan wonder as you just need to add your ingredients and let them simmer. Same goes for this Sweet and Spicy Pumpkin Chili. Chili also makes for an extraordinary make-ahead meal. For the more adventurous, add some vegan sour cream or cheese for an extra indulgence. To use up those leftover pantry goods, this Frito Chili Pie is an American bar-food staple that definitely suits a lazy vegan lifestyle. For more slow cooker ideas beyond chili, try using protein-packed lentils in stews and soups.

This was supposed to be pizza pockets but vegan pepperoni was completely out of stock. I actually emailed the company asking when they predicted the shelves would be restocked. Dude, tofurky’s manufacturing situation is a little fucked right now (they wrote me back the details) but it’s growing pains. I’m happy things are coming together for them. Long story short pizza flavor wasn’t going to happen. This flavor combo was my last minute improv (thus using veggie dogs instead of “ham”) but I’m pretty sure this came out way better than the pizza combo would have. This was SOOOO good! And that melted cheese! Dude you see the videos?! Epic.


That same vegan nacho cheese sauce makes for a serious plate of nachos. We use freshly fried tortilla wedges (they're sturdier than store-bought chips) as the base for vegan refried beans and chili, Roasted-Tomato Salsa, guacamole, and tons of fresh and pickled veggies. Layering the chips and toppings for even coverage is a little extra work, but it's worth it for the many more balanced bites you'll get.
As a Web exclusive, we've included a bonus weekend plan so you can indulge (a little!) without sabotaging your success. The menus for Saturday and Sunday include fewer snacks to make way for a treat, whether it's a fast-food fix or glass of wine with dinner. Feel free to swap snack for snack during the week; on weekends, only the snacks that don't constitute breakfast, lunch, or dinner are interchangeable. Follow the plan for a month and you could lose up to eight pounds. Now, that's our idea of a treat.
Snacks can absolutely fit in your diet if you're trying to lose weight. Having ideas for healthy snacks to pack for work snacks, grab and go snacks, store-bought snacks and snacks you can make yourself will help vary the nutrients you get and keep you from going hangry between meals. Remember, think nutrient-dense (fiber, protein, vitamins, minerals) and your snacks will help you get the nutrition your body needs and keep you full.
Americans love to snack almost as much as we want to lose weight. But according to research by the USDA, our snacking habits are adding too many calories and too few nutrients to our diets. It doesn't have to be this way, says Susan Bowerman, RD, assistant director of the UCLA Center for Human Nutrition. "When done right, (snacking) keeps your energy levels up and gives you more opportunities to get in all your nutritional needs."
I don’t use nutritional yeast any more. It’s like $20 a bag full here in Tasmania (that’s IF you can find it in the first place). I made a tapioca based cheese and it sat in the fridge as Steve wasn’t keen on it but then in my “waste not want not” phase, I decided to throw it into a batch of bechamel and again, it was amazing. Sometimes it’s not the product that is wonderful but how you can use it that matters. We can’t get Follow your heart products here (heck, we don’t even have Earth Balance!) but I have found several interesting starch based egg replacement products on the net (recipes for how to make). The best vegan quiche we ever made was based on chickpea flour so I guess it really is horses for courses.
Granola bars are perfect for so many moments: breakfast time; an at-work or school-safe snack; a picnic, playground, or on-the-trail treat; an after-school “moooooooom I’m hungry” snack; or even (if they’re really good) an after-dinner snack to crush your sugar cravings. But did you know that homemade granolas are super easy to make at home and have way less sugar than their storebought counterparts? We’ve got this easy granola bar recipe for you today that is packed full of protein and healthy fats AND it 100% vegan!
Want to discover some healthy vegan snacks under 100 calories? You have reached your destination! There are so many reasons to go vegan, either part time or full time. It’s ethical, healthy, sustainable and awesome! In fact, a vegan diet may help you to feel more healthy and vibrant! Here are 21 vegan snacks under 100 calories that will get you through to that next meal! Don’t overeat, just pick one of these vegan snacks under 100 calories and cut your cravings!

Put the soy milk into your vitamix and add the drained sunflower seeds. Process till creamy. Add the tofu crumbled and everything else and process till creamy. Taste and adjust seasonings. This tastes seriously cheezy and would make a tasty dip or spread. I wonder if you added agar to this mix if it would be nice as a vegan cheeze. If you added a bit of tapioca to the mix (like that other vegan cheeze recipe) it would be melty as well.
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