For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
Good snacks are also relatively portable and easy to eat while you’re on the go. Search for snack ideas that can be thrown into your purse or bag, giving you the ability to always have food on hand. Additionally, a good snack is one that can be made ahead of time. For example, a trail mix that contains mixed nuts, dried fruits, and a small amount of chocolate provides a great balance of nutrients. You can portion a large bag of trail mix into smaller, snack-sized portions at the beginning of the week. Then, simply stick one in your bag before you head out the door to avoid mid-afternoon cravings.
Snacking helps prevent the dips in blood sugar that can make you famished. But in order to avoid overindulging, you need to control cravings. So make sure you are getting all the elements of a satisfying meal: healthy carbs, a touch of lip-smacking fat, and the linchpin — protein. If you switch out snacks (which is fine), don't replace the nuts and dairy with more sugary treats.
Are you a terminally lazy cook? Don’t worry, you’re not alone. Plant-based eating is incredible in that it offers many benefits of developing healthy relationships with food and a deeper appreciation for spending more time in the kitchen. Plant-based eating can also require more time planning meals and more thought into getting proper nutrients. With this said, sometimes we all feel inevitably lazy and don’t want to spend our whole evening in the kitchen. Whether we are busy bees or just don’t enjoy cooking, sometimes a fast, cheap and easy meal is all we need. With laziness comes the desire for convenience, but have no fear, making vegan meals convenient and trouble-free is completely possible.
Put the soy milk into your vitamix and add the drained sunflower seeds. Process till creamy. Add the tofu crumbled and everything else and process till creamy. Taste and adjust seasonings. This tastes seriously cheezy and would make a tasty dip or spread. I wonder if you added agar to this mix if it would be nice as a vegan cheeze. If you added a bit of tapioca to the mix (like that other vegan cheeze recipe) it would be melty as well.
Vegan smoothies are filling, nourishing, packed with energizing plant foods and.. they’re good for the soul 🙂 Try the Bikini Ready Green Detox Smoothie or the Energizing Green Smoothie Bowl and get your greens in! Smoothie Bowls are amazing because you can add extra goodness from your favorite superfood toppings. You may be wondering, why would I sip my smoothie from a bowl?!! Smoothie bowls typically have a thicker consistency than a regular smoothie, making it fun to scoop up, along with crunchy toppings. Smoothie bowls feel more substantial to me, like an actual meal – because most regular smoothies don’t keep me full for long. Try it out!
I am SO envious of you guys for your ability to just trot into a store and buy whatever vegan cheeses, faux meats etc. your hearts desire. We get hideous vegan cheese here, you can’t even call it cheese because it borders on melted plastic and quorn, which tends to be made using egg white base so bollocks to vegans. The only other alternatives are heinously tough hotdogs that never sell. I am seriously thinking of starting a sodding Aussie vegan food company right here! You want easy peasy seitan hotdogs that will knock anything else out of the ballpark? Just get your dry ingredients sorted, bosh in your wet, mix and roll in foil then steam. DONE. Mary’s test kitchen rules for creating these babies. We have them a lot. We thought that the flavour was a little low so we just doubled everything in the flavour recipe aside from the coconut oil and chilli and they are Steve’s go to favourite hotdogs now. Try these. You will love them. I guarantee! http://www.marystestkitchen.com/vegan-hot-dogs-2-paprika-seitan-sausages/
You don't need to go on a grapefruit diet to reap the health benefits of this ruby fruit. A whole grapefruit has about 100 calories and 4 grams of fiber. Not to mention, it delivers 100 percent of women's vitamin C needs for the day. That's a lot of nutrition packed into this tart citrus fruit (see other powerful health reasons to eat more grapefruit).
“Crackers do not stave off hunger well,” Culbertson says. Low in fiber and high in sodium, this snack does not provide the energy boost most people are looking for during the afternoon, and you’re not likely to feel satisfied. (However, some crackers are high in fiber and low in sodium; and topping them with low-fat cheese takes them from a bad snack to a healthy one.) And if they’re not single-serving packages, Culbertson says, it's easy to eat too many.