It's as simple a snack recipe as can be, but unusually satisfying: For a twist on plain homemade popcorn, try drizzling it with olive oil and sprinkling it with za'atar, the heady Middle Eastern spice blend of oregano, thyme, sesame seeds, and tart sumac. You can check out all our popcorn flavors here, including Thai coconut curry, miso soup, and roast chicken dinner; those three are vegan if you swap out the butter.
Where I live, in Sydney, Australia, there is a sushi shop on every corner. Sushi is always cheap, fresh and readily available. However, if you live in a place where sushi is difficult to come by, simply make your own. Most good Asian grocery shops stock everything you’ll need: sushi rice, nori paper, wasabi, mirin, soy sauce and cucumber. The rice should be made with vinegar and sugar. Limit your portion to approximately 30 grams of dry rice – not much.
Though avocado toast has become something of a cliché, it's popular for a reason—a slice of hearty toast spread with creamy avocado, drizzled with a bit of olive oil, and sprinkled with salt makes a simple, filling, and tasty snack (or breakfast!). If you need a little more excitement than what the basic formula offers, we've got plenty of different ways to give it a twist. One of our favorites is this bright vegan version, which gets its springtime vibe from sweet baby peas, slivers of crisp radish, and fresh basil.
For many women, dieting equals food restriction. Snacks? They usually get eliminated in the name of saving calories. But snacking when you're watching your weight is actually a good idea. "[When dieting,] people often wait too long in between meals, so by the time they eat, they're so hungry, their portions or choices are out of control," says Linda McLachlan, RD, CDN, a New Jersey dietitian with Nutrition Matters, LLC. "Snacking helps keep you satisfied and wards off cravings." Here, seven low-calorie snacks to help you with your diet goals.
I don’t use nutritional yeast any more. It’s like $20 a bag full here in Tasmania (that’s IF you can find it in the first place). I made a tapioca based cheese and it sat in the fridge as Steve wasn’t keen on it but then in my “waste not want not” phase, I decided to throw it into a batch of bechamel and again, it was amazing. Sometimes it’s not the product that is wonderful but how you can use it that matters. We can’t get Follow your heart products here (heck, we don’t even have Earth Balance!) but I have found several interesting starch based egg replacement products on the net (recipes for how to make). The best vegan quiche we ever made was based on chickpea flour so I guess it really is horses for courses.
Other good vegetarian snacks include roasted chickpeas, baked kale chips, sliced vegetables with a couple tablespoons of hummus, energy bars, or a piece of fruit with peanut butter. Adding nut butters, seeds, nuts, cheese, or beans to a snack is a good way to get additional protein. For more snack ideas, see the recipes and snack recommendations below.
When tomatoes are out of season, you can still make great bruschetta by breaking out a can. Slowly roasting canned whole tomatoes concentrates their flavors, and mixing them with basil and red wine vinegar as a topping for toast produces a delicious year-round snack. We like to rub the toasts with garlic before spooning on the tomatoes to get an extra layer of flavor.

Vitamin B12. Vitamin B12 is exclusively found in animal products (Office of Dietary Supplements, 2016). This vitamin is important for red blood cell formation and metabolic processes. Non-vegan vegetarians may obtain vitamin B12 from eggs, milk, or other dairy products. Vegans may need a dietary supplement to get enough, although breakfast cereals and other products are sometimes fortified with the vitamin.
Although fall is the synonymous season of pumpkin EVERYTHING, if you’re on the keto diet, you shouldn’t skip pumpkin seeds. They’re loaded with healthy fats and protein, and this smoky snack only has four simple ingredients. Get the recipe from DeSantis here, which uses smoked paprika, garlic powder, sea salt, and your choice of oil (for more healthy fat!).
Did I have you at cheesecake? Made with frozen berries and cottage cheese (which IS indeed keto-friendly), you get the cheesecake taste in a glass with this clever recipe from Lindsay Cotter, the woman behind the gluten-free-dedicated blog Cotter Crunch. You can also cut way back on the sugar by using Stevia or xylitol syrup as a sweetener. Simply add berries, almonds, coconut milk, cashew cream or cottage cheese (for the cheesecake part), and a dash of cinnamon to a blender, and blend until smooth. Pour into cups and enjoy!
Dried fruit is a portable, healthy snack. Eating fruit helps with weight-loss because it's packed with filling fiber (and important vitamins and minerals). Look for fruit with no sugar or sweeteners added and pair dried fruit with nuts for a snack with a balance of healthy carbs and protein. Dried fruit is also a great option to keep at your desk at work.
Snacks can absolutely fit in your diet if you're trying to lose weight. Having ideas for healthy snacks to pack for work snacks, grab and go snacks, store-bought snacks and snacks you can make yourself will help vary the nutrients you get and keep you from going hangry between meals. Remember, think nutrient-dense (fiber, protein, vitamins, minerals) and your snacks will help you get the nutrition your body needs and keep you full.
But first, a bit of definition: "Free foods," in my opinion, are those that have 25 calories or less per reasonable serving. "Almost free foods" have 25 to 60 calories per reasonable serving. Portion control is key here. While 2 cups of popped, 94% fat-free microwave popcorn may contain only 40 calories, if you eat the entire bag you'll end up with closer to 200 calories -- definitely not an "almost free" food situation.
For a dairy-free take on addictive spinach-artichoke dip, a purée of cooked cauliflower and raw cashews proves impressively effective as a creamy base. We blitz them in the food processor along with the cauliflower cooking liquid, then add flavor to the mixture with vegan mayonnaise (homemade or store-bought), nutritional yeast, mustard, garlic powder, and lemon juice. Add the artichokes and cooked spinach, pulse until combined, and it's ready to be baked until browned and bubbling.

Oh man, it’s already worth making baked pears just because of how great the kitchen smells when you shove them in the oven. They’re so easily prepared too: Slice a pear in half, scoop out the pit with a spoon. Now add a couple of walnuts, sprinkle cinnamon over them and drizzle maple syrup or honey (for non-vegans) on top. Off they go in the oven for about 25 minutes on 380°F/180°C.

Put the soy milk into your vitamix and add the drained sunflower seeds. Process till creamy. Add the tofu crumbled and everything else and process till creamy. Taste and adjust seasonings. This tastes seriously cheezy and would make a tasty dip or spread. I wonder if you added agar to this mix if it would be nice as a vegan cheeze. If you added a bit of tapioca to the mix (like that other vegan cheeze recipe) it would be melty as well.
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