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Did I have you at cheesecake? Made with frozen berries and cottage cheese (which IS indeed keto-friendly), you get the cheesecake taste in a glass with this clever recipe from Lindsay Cotter, the woman behind the gluten-free-dedicated blog Cotter Crunch. You can also cut way back on the sugar by using Stevia or xylitol syrup as a sweetener. Simply add berries, almonds, coconut milk, cashew cream or cottage cheese (for the cheesecake part), and a dash of cinnamon to a blender, and blend until smooth. Pour into cups and enjoy!
Granola bars are perfect for so many moments: breakfast time; an at-work or school-safe snack; a picnic, playground, or on-the-trail treat; an after-school “moooooooom I’m hungry” snack; or even (if they’re really good) an after-dinner snack to crush your sugar cravings. But did you know that homemade granolas are super easy to make at home and have way less sugar than their storebought counterparts? We’ve got this easy granola bar recipe for you today that is packed full of protein and healthy fats AND it 100% vegan!
When tomatoes are out of season, you can still make great bruschetta by breaking out a can. Slowly roasting canned whole tomatoes concentrates their flavors, and mixing them with basil and red wine vinegar as a topping for toast produces a delicious year-round snack. We like to rub the toasts with garlic before spooning on the tomatoes to get an extra layer of flavor.
Use this guide as a great starting point for a lot of healthy snacks (and a few that are not so healthy). Of course, you don't need to be vegan to enjoy some of these tasty snacks. These snacks are also great if you are heading to a potluck, office party, or school event. By bringing a vegan snack, you'll share a healthy option and something that someone who may be dairy-free, gluten-free, or vegan (or vegetarian) can happily enjoy.

You don't need to go on a grapefruit diet to reap the health benefits of this ruby fruit. A whole grapefruit has about 100 calories and 4 grams of fiber. Not to mention, it delivers 100 percent of women's vitamin C needs for the day. That's a lot of nutrition packed into this tart citrus fruit (see other powerful health reasons to eat more grapefruit).
Vitamin B12. Vitamin B12 is exclusively found in animal products (Office of Dietary Supplements, 2016). This vitamin is important for red blood cell formation and metabolic processes. Non-vegan vegetarians may obtain vitamin B12 from eggs, milk, or other dairy products. Vegans may need a dietary supplement to get enough, although breakfast cereals and other products are sometimes fortified with the vitamin.
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
Put the soy milk into your vitamix and add the drained sunflower seeds. Process till creamy. Add the tofu crumbled and everything else and process till creamy. Taste and adjust seasonings. This tastes seriously cheezy and would make a tasty dip or spread. I wonder if you added agar to this mix if it would be nice as a vegan cheeze. If you added a bit of tapioca to the mix (like that other vegan cheeze recipe) it would be melty as well.
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