While chili may seem like a main dish, a small scoop of this keto variety can provide you enough protein (almost 3 grams!) to keep you going. "Use an Instant Pot for great fast cooking," says Suzanne Ryan, author of Beyond Simply Keto. To make it, brown your ground beef and sausage, saving half the fat drippings. Chop one green bell pepper and ½ onion. Pour meat, fat, veggies, canned ingredients and spices into your instant pot, and cook for 40 minutes. (This is also a great keto meal-prep recipe to have on hand.)
Healthy choices start in the grocery store. For me, I like to pretend that I do all of my shopping at Whole Foods. It’s basically a dreamland for anyone, but especially plant based vegans and is probably my favorite place, ever. I feel healthier just by being there!! I don’t buy all of my groceries from there quite yet – only the special superfood or vegan items I can’t find anywhere else, along with the 10 other things I didn’t plan on buying, but had to have. Must be the abundance of organic everything and fancy gourmet goodies that are actually vegan! Anyone else?!!! I know you’re obsessed too..
If you're craving something sweet and sinful, grab this mini pack of jelly beans. With just 4 calories in each bean, they're the slimmest way to enjoy cotton candy, toasted marshmallows, and strawberry shortcake. As an added bonus: Jelly Belly uses real fruit purees to flavor their beans. It's still candy in every sense, but it's certainly the lesser of many sugar-loaded evils.
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
Did I have you at cheesecake? Made with frozen berries and cottage cheese (which IS indeed keto-friendly), you get the cheesecake taste in a glass with this clever recipe from Lindsay Cotter, the woman behind the gluten-free-dedicated blog Cotter Crunch. You can also cut way back on the sugar by using Stevia or xylitol syrup as a sweetener. Simply add berries, almonds, coconut milk, cashew cream or cottage cheese (for the cheesecake part), and a dash of cinnamon to a blender, and blend until smooth. Pour into cups and enjoy!
These cookies are so guilt-free you can even eat them in the a.m. Combine almonds, walnuts, flax and a few other good-for-you ingredients to form bite-size bowls you can fill with almond milk, Greek yogurt or seasonal berries. Pop one in your mouth for just 184 calories — and feel your hunger melt away. Photo and recipe: Alexa Schirm / Life by Daily Burn
Make a big batch of this soup and have a cup each afternoon. It’s packed with fiber and gingery flavor that will keep your stomach satiated for hours! Plus this carrot-ginger soup is packed with antioxidants. And since carrots are rich in vitamin A, this healthy snack may also reduce the risk of heart attacks, protect vision, and lower the risk of getting certain cancers. One serving weighs in at a little over 100 calories and 7 grams of waist-slimming fiber.
This was supposed to be pizza pockets but vegan pepperoni was completely out of stock. I actually emailed the company asking when they predicted the shelves would be restocked. Dude, tofurky’s manufacturing situation is a little fucked right now (they wrote me back the details) but it’s growing pains. I’m happy things are coming together for them. Long story short pizza flavor wasn’t going to happen. This flavor combo was my last minute improv (thus using veggie dogs instead of “ham”) but I’m pretty sure this came out way better than the pizza combo would have. This was SOOOO good! And that melted cheese! Dude you see the videos?! Epic.
What about evening snacking? The biggest problem with nighttime snacks is most of us reach for ice cream and chips-not fruit and yogurt. That's not to say you can't have a treat after dinner. Some of your favorite evening snacks may even be on this list (chocolate! popcorn!). One thing to note, if you're always hungry after dinner, make sure your meal is made up of filling and healthy foods and you're getting enough food. If all you're nibbling on is a lackluster salad you may legitimately be hungry and need an evening snack(see our best dinner foods for weight loss). If you love an evening snack after dinner, serve yourself a healthy portion onto a plate or bowl so you're not scooping straight from the container.