With Whole Foods being the epitome of all things fresh and healthy, all those special vegan treats and goodies can be loaded with fat and unnecessary oils. I’ve been making a conscious effort to follow this low fat, high carb plant based diet (without stressing about it though) because it allows me to feel my absolute best, eat unlimited amounts of food and maintain my weight without paying attention to calories, portions etc. You can just be. There is no other lifestyle like that!
Oh man, it’s already worth making baked pears just because of how great the kitchen smells when you shove them in the oven. They’re so easily prepared too: Slice a pear in half, scoop out the pit with a spoon. Now add a couple of walnuts, sprinkle cinnamon over them and drizzle maple syrup or honey (for non-vegans) on top. Off they go in the oven for about 25 minutes on 380°F/180°C.
This classic Sicilian eggplant dish, terrific as a spread, a dip, or a pasta sauce, is proof positive that vegan food doesn't have to be bland. The sweet-and-sour mixture packs in all sorts of intense flavors, including pine nuts, mint, raisins, capers, and vinegar. Even with the long ingredient list, it's not that hard to make: By cooking the ingredients in a particular order, we've engineered this recipe to use just one skillet.
This another “snack” that I personally wouldn’t choose. Coffee really doesn’t fill you up and soy milk is heavily processed. Every now and then, we all need a pick me up. You can have about a cup and a half of “light soy milk” but make sure you check the brand you prefer so that you stick within 100 calories. Black coffee has zero calories, kids. That’s what I drink.
Don't let the high fat content in pistachios scare you off -- most of the fat is unsaturated or "good" fat. Eat 20 pistachios, and you'll only take in 80 calories and less than a gram of saturated fat. Plus, they're rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.
If you’re looking for a post-workout snack with a little more staying power, try this delicious sweet potato toast recipe. Sweet potatoes provide filling fiber and carbohydrates, and ham and egg offer protein to help build muscle. Spinach is a good source of magnesium, which often gets lost in sweat, and carbohydrates for replenishing glycogen stores. Photo and recipe: Carmen Sturdy / Life by Daily Burn
Split this breakfast recipe in half to make a healthy snack with 200 calories, 11 grams protein, and 3.5 grams fiber. Not only will it help prep your body for fat burn, but it may also boost your energy levels (so you're more likely to get to the gym, perhaps?): Walnuts are rich in serotonin, a hormone that produces feel-good chemicals in the brain.
A mini-meal snack is a good idea when dinner is a long way off. The combo of tomato soup and baby carrots is not just filling; it also gives you lots of body-healthy nutrients, like potassium, cancer-fighting lycopene, and beta-carotene. Try a microwavable soup cup that you can stash in your car's cup holder. (Concerned about sodium? Pour about a quarter of the soup down the drain and dilute the rest with water, says McLachlan.)
I am SO envious of you guys for your ability to just trot into a store and buy whatever vegan cheeses, faux meats etc. your hearts desire. We get hideous vegan cheese here, you can’t even call it cheese because it borders on melted plastic and quorn, which tends to be made using egg white base so bollocks to vegans. The only other alternatives are heinously tough hotdogs that never sell. I am seriously thinking of starting a sodding Aussie vegan food company right here! You want easy peasy seitan hotdogs that will knock anything else out of the ballpark? Just get your dry ingredients sorted, bosh in your wet, mix and roll in foil then steam. DONE. Mary’s test kitchen rules for creating these babies. We have them a lot. We thought that the flavour was a little low so we just doubled everything in the flavour recipe aside from the coconut oil and chilli and they are Steve’s go to favourite hotdogs now. Try these. You will love them. I guarantee! http://www.marystestkitchen.com/vegan-hot-dogs-2-paprika-seitan-sausages/