Sweet, creamy, and filling, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein are sure to get you over any 3pm slump. Plus, the vitamin C in raspberries increases your body's fat-burning ability, according to research in the Journal of the American College of Nutrition. Combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.
Proof that good things come in small packages: these little cheese rounds. They may be tiny, but they're great for staving off hunger. "Babybel cheeses offer some protein that can help slow digestion and promote feelings of fullness and satiety," says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. And if you can't get enough of the creamy stuff, pick up a few of these best cheeses for weight loss.
There are an abundance of pleasant palates that vegetarian snacks can placate, so the selection below is but a small sample. These recipes focus on collations that fit the needs of most vegetarians, however, these recipes are NOT vegan. For more options that DO meet the dietary restrictions for vegans, as well as more recommended vegetarian recipes, check out our vegan recipe page, and find additional ideas for vegetarian plates (that are not vegan) on our vegetarian recipe pages.
While chili may seem like a main dish, a small scoop of this keto variety can provide you enough protein (almost 3 grams!) to keep you going. "Use an Instant Pot for great fast cooking," says Suzanne Ryan, author of Beyond Simply Keto. To make it, brown your ground beef and sausage, saving half the fat drippings. Chop one green bell pepper and ½ onion. Pour meat, fat, veggies, canned ingredients and spices into your instant pot, and cook for 40 minutes. (This is also a great keto meal-prep recipe to have on hand.)
“Crackers do not stave off hunger well,” Culbertson says. Low in fiber and high in sodium, this snack does not provide the energy boost most people are looking for during the afternoon, and you’re not likely to feel satisfied. (However, some crackers are high in fiber and low in sodium; and topping them with low-fat cheese takes them from a bad snack to a healthy one.) And if they’re not single-serving packages, Culbertson says, it's easy to eat too many.