For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
Oh man, it’s already worth making baked pears just because of how great the kitchen smells when you shove them in the oven. They’re so easily prepared too: Slice a pear in half, scoop out the pit with a spoon. Now add a couple of walnuts, sprinkle cinnamon over them and drizzle maple syrup or honey (for non-vegans) on top. Off they go in the oven for about 25 minutes on 380°F/180°C.
Did I have you at cheesecake? Made with frozen berries and cottage cheese (which IS indeed keto-friendly), you get the cheesecake taste in a glass with this clever recipe from Lindsay Cotter, the woman behind the gluten-free-dedicated blog Cotter Crunch. You can also cut way back on the sugar by using Stevia or xylitol syrup as a sweetener. Simply add berries, almonds, coconut milk, cashew cream or cottage cheese (for the cheesecake part), and a dash of cinnamon to a blender, and blend until smooth. Pour into cups and enjoy!
Like olive oil, olives are filled with healthy monounsaturated fats that boost heart health and ward off hunger. With just 50 calories for an entire to-go pack, you can't go wrong with Milas Oloves' savory, citrus- and herb-infused snack. Though they're sold at a number of health food stores, most Starbucks locations recently started carrying them (along with some other new healthy snacks), so they're easy to find in a pinch.
Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. "Having a little extra fat is good in a snack because it sustains you longer," says McLachlan.
Skip the typical pasta and sauce and make some super Easy Peanut Noodles. You’ll most likely have all the ingredients you need on hand. Peanut noodles taste divine, make fantastic leftovers and are superbly filling. For any peanut butter lover like myself, peanut noodles make an outstanding savory meal and they’re high in protein! Try these Noodles With Peanut-Miso Sauce and feel free to swap out the kelp noodles for noodles of your choice. For the lazy cook, make a large batch of Zucchini Noodles and use them sporadically throughout the week. These raw noodles would taste fresh and zesty with a peanut sauce. For the sauce, make sure to add miso to it as this will provide luxurious tastes and that umami flavor we all crave.
“You might assume that you can’t eat pulses like chickpeas, beans, and lentils on the keto diet. But you totally can, especially in smaller portions," says Amy Gorin, RDN, owner of Amy Gorin Nutrition in the New York City area. "Pulses are a good source of satiating protein and an excellent source of filling fiber—and research shows that eating them daily can help your overall health and can even help you lose weight." Roast chickpeas and toss with oil (for added fat) and spices (to amp the flavor).
When hunger strikes, a hardboiled egg is a great grab-and-go snack. It’s high in protein, which will curb your appetite and keep you from reaching for something less-than-healthy. Plus it packs nutrients like vitamins D and B12, but only contains 77 calories. Simply prep a bunch of hard-boiled eggs at once, and store them in the fridge for a quick hunger fix.
This classic Sicilian eggplant dish, terrific as a spread, a dip, or a pasta sauce, is proof positive that vegan food doesn't have to be bland. The sweet-and-sour mixture packs in all sorts of intense flavors, including pine nuts, mint, raisins, capers, and vinegar. Even with the long ingredient list, it's not that hard to make: By cooking the ingredients in a particular order, we've engineered this recipe to use just one skillet.