Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. "Having a little extra fat is good in a snack because it sustains you longer," says McLachlan.

Over 70 percent of these bars' calories come from fat (keto win!), namely almonds, which contain the "benefit of magnesium to support your mood and cravings," says Lauren O'Connor, RD, owner of Nutri Savvy Health. They also contain lots of fiber (5 grams to be exact) and sugar alcohol erythritol, which keeps both the glycemic index and net carbs (4-5 g) low. And with fewer than 10 ingredients each, Stoka Bars are free of added sugars and artificial flavors. (You can stock up on Amazon!)

Chocolate-topped digestive biscuits from brands like McVitie's are great candidates for veganizing. Here, we rely on toasted sugar to provide depth of flavor in the absence of lactose, and use coconut oil to make a dairy-free dough that's easy to handle. A blend of all-purpose and whole wheat flour supplies the right combination of toasty flavor and crisp-yet-tender texture. Top with the high-quality vegan chocolate of your choice.


“Crackers do not stave off hunger well,” Culbertson says. Low in fiber and high in sodium, this snack does not provide the energy boost most people are looking for during the afternoon, and you’re not likely to feel satisfied. (However, some crackers are high in fiber and low in sodium; and topping them with low-fat cheese takes them from a bad snack to a healthy one.) And if they’re not single-serving packages, Culbertson says, it's easy to eat too many.
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