These are perfect keto snacks alone, but they’re even tastier together, says Boise, Idaho-based dietitian Emily Norbryhn, RD, who often works with keto clients. “The fat, protein, and fiber in this snack will keep you full for hours,” she adds. Mix together two tablespoons crea\my almond butter, one teaspoon chia seeds, one teaspoon sunflower seeds, one teaspoon flax seeds, and two teaspoons pumpkin seeds. Dig in.
If you're craving something sweet and sinful, grab this mini pack of jelly beans. With just 4 calories in each bean, they're the slimmest way to enjoy cotton candy, toasted marshmallows, and strawberry shortcake. As an added bonus: Jelly Belly uses real fruit purees to flavor their beans. It's still candy in every sense, but it's certainly the lesser of many sugar-loaded evils.