Fat cells fear fruit—especially watermelon. At less than 50 calories per cup and 90 percent water by weight, the summer staple is almost impossible to eat too much of. What's more, noshing on the juicy fruit has been shown to increase blood levels of L-arginine, an amino acid that's kryptonite for belly fat. One group of women who supplemented with L-arginine dropped an average of 6.5 pounds and two inches from their waists in just 12 weeks, according to a recent study. Add the fruit to your weekly lineup to reap the benefits, or pair it with one of these other best fruits for fat loss for a more filling snack.
Complete proteins. Proteins are made up of amino acid building blocks, which are used to repair muscle tissue and build new proteins. A complete protein is one that contains all 9 of the essential amino acids the body needs (English, 2015). Lacto-ovo vegetarians can get all of these amino acids from eggs. It has been found that eating a variety of plant proteins can provide all the essential amino acids and thus providing ample protein for the body. For example: having rice with lunch and then beans with dinner will result in consumption of all the essential amino acids. Additionally, many plant foods provide all of the essential aminos acids including quinoa, chia seeds,beans, and buckwheat (American Dietary Association, 2009).
Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. "Having a little extra fat is good in a snack because it sustains you longer," says McLachlan.
They're mini health packets. Fresh herbs are calorie-free and loaded with antioxidants and other healthy ingredients. Basil and mint contain compounds that are potential cancer fighters; rosemary may help fight memory loss; and cilantro appears to slow the growth of certain bacteria that cause food-borne illness. Herbs are also a viable source of vitamins: 2 tablespoons of fresh basil, for example, delivers 27 percent of your recommended daily quotient of vitamin K, and just a handful of chives provides 10 percent of your daily requirement for vitamins A and C.
Going vegan doesn't mean you don't get to eat snacks. You may be wondering what you can snack on in between meals, late at night, or just when you're out and about and on the go. There's plenty to choose from. You don't have to just eat carrot sticks, although, with a bit of hummus or some vegan ranch dressing, veggies are fantastic healthy vegan snacks.

Made from just four whole-food ingredients: coconut, sprouted sesame seeds, naturally sweet dates and ginger powder, you can eat a few handfuls of these without breaking the sugar or calorie bank. Admittedly, they don't taste exactly like a traditional ginger snap, but they're not too far off. And they're far better for your waistline, which makes them so worth it.

Instead of meaty mushrooms, this vegetarian pâté relies on nutty pecans and the deep umami flavor of roasted cauliflower. The recipe calls for butter and cream to get a smooth consistency, but you can easily replace those ingredients with oil and vegetable stock in the same quantities. The result is a dip that's slightly less pâté-like, but just as tasty.


Though avocado toast has become something of a cliché, it's popular for a reason—a slice of hearty toast spread with creamy avocado, drizzled with a bit of olive oil, and sprinkled with salt makes a simple, filling, and tasty snack (or breakfast!). If you need a little more excitement than what the basic formula offers, we've got plenty of different ways to give it a twist. One of our favorites is this bright vegan version, which gets its springtime vibe from sweet baby peas, slivers of crisp radish, and fresh basil.
Are you a terminally lazy cook? Don’t worry, you’re not alone. Plant-based eating is incredible in that it offers many benefits of developing healthy relationships with food and a deeper appreciation for spending more time in the kitchen. Plant-based eating can also require more time planning meals and more thought into getting proper nutrients. With this said, sometimes we all feel inevitably lazy and don’t want to spend our whole evening in the kitchen. Whether we are busy bees or just don’t enjoy cooking, sometimes a fast, cheap and easy meal is all we need. With laziness comes the desire for convenience, but have no fear, making vegan meals convenient and trouble-free is completely possible.

One cup sliced cucumbers and 10 large olives makes for a great keto-friendly snack, with added benefits: “This is a great snack to help people in ketosis supplement their sodium levels." says Desiree Nielsen, RD, author of Un-Junk Your Diet. When you're in ketosis, your body needs more sodium, and “without adequate sodium, people are at risk for dehydration, constipation, and more dangerous electrolyte imbalances," she adds.
There are simple tricks to help out any lazy cook with making meals. The most important trick is to keep lots of spices and sauces in your kitchen. Spices like turmeric, black pepper and sea salt, cinnamon and cayenne pepper are sure to pair well with most plant-based ingredients. These Chipotle Vegetable Stuffed Avocados are flavored with …yup, you guessed it: chipotle. Sauces like teriyaki, soy, mustard and balsamic are great starters in marinades for plant-protein sources like tofu, beans or tempeh. Another trick for the lazy cook is to use basic, yet satisfying ingredients. This means straying away from processed foods and choosing fresh or frozen vegetables and grains instead. Here are some of the best meal ideas that would suit any lazy chef. These ideas are economical, hearty, vegan-friendly, and best of all, don’t require your whole night in the kitchen.
With Whole Foods being the epitome of all things fresh and healthy, all those special vegan treats and goodies can be loaded with fat and unnecessary oils. I’ve been making a conscious effort to follow this low fat, high carb plant based diet (without stressing about it though) because it allows me to feel my absolute best, eat unlimited amounts of food and maintain my weight without paying attention to calories, portions etc. You can just be. There is no other lifestyle like that! 
Protein: Studies show that women are less likely to munch mindlessly when they include protein in meals and snacks. For reasons not entirely understood, protein makes your belly feel full longer, and research suggests you're less likely to crave treats when you're satisfied. We've designed the diet to give you extra protein in simple forms — like a hardcooked egg or nuts — throughout the day.

If you're looking for a creative way to add more fruit to your diet, try frozen banana pops. Slice several peeled bananas in half and insert popsicle sticks. Coat each half with an ounce of low-fat plain yogurt. Put the pops in the freezer, and soon you'll have ready-to-eat low-calorie treats. At just under 80 calories a pop, this is a snack you can feel good about.
Three words: So. Freakin'. Good. While eating something made solely of dehydrated squash and a bunch of spices may not seem like it would be tasty, Just Pure Foods dazzles us with this healthy chip alternative creation. It's crispy and full of an oniony, garlicky flavor that's hard to stop eating. Best of all, you don't have to. Even if you were to polish off half the bag in one sitting, it won't do much damage to your waistline.
Put the soy milk into your vitamix and add the drained sunflower seeds. Process till creamy. Add the tofu crumbled and everything else and process till creamy. Taste and adjust seasonings. This tastes seriously cheezy and would make a tasty dip or spread. I wonder if you added agar to this mix if it would be nice as a vegan cheeze. If you added a bit of tapioca to the mix (like that other vegan cheeze recipe) it would be melty as well.
That same vegan nacho cheese sauce makes for a serious plate of nachos. We use freshly fried tortilla wedges (they're sturdier than store-bought chips) as the base for vegan refried beans and chili, Roasted-Tomato Salsa, guacamole, and tons of fresh and pickled veggies. Layering the chips and toppings for even coverage is a little extra work, but it's worth it for the many more balanced bites you'll get.

Did I have you at cheesecake? Made with frozen berries and cottage cheese (which IS indeed keto-friendly), you get the cheesecake taste in a glass with this clever recipe from Lindsay Cotter, the woman behind the gluten-free-dedicated blog Cotter Crunch. You can also cut way back on the sugar by using Stevia or xylitol syrup as a sweetener. Simply add berries, almonds, coconut milk, cashew cream or cottage cheese (for the cheesecake part), and a dash of cinnamon to a blender, and blend until smooth. Pour into cups and enjoy!
It's as simple a snack recipe as can be, but unusually satisfying: For a twist on plain homemade popcorn, try drizzling it with olive oil and sprinkling it with za'atar, the heady Middle Eastern spice blend of oregano, thyme, sesame seeds, and tart sumac. You can check out all our popcorn flavors here, including Thai coconut curry, miso soup, and roast chicken dinner; those three are vegan if you swap out the butter.
I want to make fermented cheeses though and will be experimenting a lot. I did recently use sunflower seeds in a recipe for cashew cheese (who can afford cashews these days!) and it turned out amazingly cheezy. I was making a quiche but the texture of the quiche was off (I only had extra firm tofu) and although it was really tasty, it wasn’t a huge success. I didn’t want to waste it so I boshed the quiche (I made it crustless) into a large batch of bechamel sauce that I was making for a vegan lasagna and it made the sauce AMAZING. Here’s the sunflower seed recipe if you want. I do have a vitamix blender (prehistoric from WAY back last century when we worked) but I am quite sure as the sunflower seeds are soaked, that you could get away with a cheaper blender or food processor, just let it run for a bit. Hope you like it. It tastes really cheesy.
There are an abundance of pleasant palates that vegetarian snacks can placate, so the selection below is but a small sample. These recipes focus on collations that fit the needs of most vegetarians, however, these recipes are NOT vegan. For more options that DO meet the dietary restrictions for vegans, as well as more recommended vegetarian recipes, check out our vegan recipe page, and find additional ideas for vegetarian plates (that are not vegan) on our vegetarian recipe pages.
Other good vegetarian snacks include roasted chickpeas, baked kale chips, sliced vegetables with a couple tablespoons of hummus, energy bars, or a piece of fruit with peanut butter. Adding nut butters, seeds, nuts, cheese, or beans to a snack is a good way to get additional protein. For more snack ideas, see the recipes and snack recommendations below.

Sweet, creamy, and filling, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein are sure to get you over any 3pm slump. Plus, the vitamin C in raspberries increases your body's fat-burning ability, according to research in the Journal of the American College of Nutrition. Combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.
Put the soy milk into your vitamix and add the drained sunflower seeds. Process till creamy. Add the tofu crumbled and everything else and process till creamy. Taste and adjust seasonings. This tastes seriously cheezy and would make a tasty dip or spread. I wonder if you added agar to this mix if it would be nice as a vegan cheeze. If you added a bit of tapioca to the mix (like that other vegan cheeze recipe) it would be melty as well.
Over 70 percent of these bars' calories come from fat (keto win!), namely almonds, which contain the "benefit of magnesium to support your mood and cravings," says Lauren O'Connor, RD, owner of Nutri Savvy Health. They also contain lots of fiber (5 grams to be exact) and sugar alcohol erythritol, which keeps both the glycemic index and net carbs (4-5 g) low. And with fewer than 10 ingredients each, Stoka Bars are free of added sugars and artificial flavors. (You can stock up on Amazon!)
I say potayto, you say potahto, we all say baked potatoes! Potatoes are a lazy cook’s best friend—cheap, adaptable and filling—how could you go wrong with that? Skip the mashing, the French fries,  go and just bake your potatoes instead. While baking potatoes can take about an hour, it’s actually perfect for the lazy cook. Just pop it in the oven and come back when it’s ready! For the lazy and the time-crunched, wrap your potato in a wet paper towel and microwave until tender, around 4-7 minutes. To make your baked potato into a meal, make sure to stuff them with robust fillings. Beans, vegan cheese, crumbled tempeh, or frozen veggies are all simple ingredients for stuffing. Use these 8 Ways to Make Badass Baked Potatoes as inspiration for your own creations or try these Twice-Baked Cheesy Hummus Potatoes. For a meal with more nutrients and antioxidants, try using baked sweet potatoes. The lentil, kale, or Mediterranean recipes in 10 Ways to Stuff a Sweet Potato would be perfect options for the hungry and lazy vegan.
With Whole Foods being the epitome of all things fresh and healthy, all those special vegan treats and goodies can be loaded with fat and unnecessary oils. I’ve been making a conscious effort to follow this low fat, high carb plant based diet (without stressing about it though) because it allows me to feel my absolute best, eat unlimited amounts of food and maintain my weight without paying attention to calories, portions etc. You can just be. There is no other lifestyle like that! 

Before you sit down to watch Empire, grab a small bowl of this skinny snack. We love SkinnyPop because it's free of additives and exceptionally tasty—without being too salty. Though we're partial to the Original flavor, the popcorn also comes in equally low-cal flavors like white cheddar and kettle corn if you're in the mood to mix it up. Just a few changes to your diet like this can mean big weight loss.

Before you sit down to watch Empire, grab a small bowl of this skinny snack. We love SkinnyPop because it's free of additives and exceptionally tasty—without being too salty. Though we're partial to the Original flavor, the popcorn also comes in equally low-cal flavors like white cheddar and kettle corn if you're in the mood to mix it up. Just a few changes to your diet like this can mean big weight loss.


What about evening snacking? The biggest problem with nighttime snacks is most of us reach for ice cream and chips-not fruit and yogurt. That's not to say you can't have a treat after dinner. Some of your favorite evening snacks may even be on this list (chocolate! popcorn!). One thing to note, if you're always hungry after dinner, make sure your meal is made up of filling and healthy foods and you're getting enough food. If all you're nibbling on is a lackluster salad you may legitimately be hungry and need an evening snack(see our best dinner foods for weight loss). If you love an evening snack after dinner, serve yourself a healthy portion onto a plate or bowl so you're not scooping straight from the container.
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