Yogurt is and shall remain an important component in our snacking culture. And I’m not speaking of those over-sugared versions, but of proper plain natural yogurt. Make a craft out of it. You won’t believe how many different, almost artisan creations you can come up with. The ingredients of the version above are grapes, walnuts, some cinnamon and a few sprinkles of maple syrup. Love it! Up for more ideas? Have a look over here.
That same vegan nacho cheese sauce makes for a serious plate of nachos. We use freshly fried tortilla wedges (they're sturdier than store-bought chips) as the base for vegan refried beans and chili, Roasted-Tomato Salsa, guacamole, and tons of fresh and pickled veggies. Layering the chips and toppings for even coverage is a little extra work, but it's worth it for the many more balanced bites you'll get.
If you're sacrificing snacks to cut calories, stop—to lose weight, you need snacks. "Snacking is an opportunity to fuel your body between meals," says nutritionist Rania Batayneh, author of The One One One Diet. Healthy snacks ensure you won't be ravenous come mealtime and keep your fat-burning metabolism revved up. Here are 21 nutritionist-approved choices for both store-bought and make-your-own snacks. Each nosh packs 150 to 200 calories, is filled with good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.

Made from just four whole-food ingredients: coconut, sprouted sesame seeds, naturally sweet dates and ginger powder, you can eat a few handfuls of these without breaking the sugar or calorie bank. Admittedly, they don't taste exactly like a traditional ginger snap, but they're not too far off. And they're far better for your waistline, which makes them so worth it.


"When I'm looking to get a little leaner, I reach for raw flax crackers topped with avocado. I prefer raw flax crackers over the wheat variety because they don't contain gluten, which can make me a little puffy. They are also intensely rich in omega-3s, which helps produce radiant skin and a faster brain!" — Dana James, nutritionist and founder of Food Coach NYC

Are you a terminally lazy cook? Don’t worry, you’re not alone. Plant-based eating is incredible in that it offers many benefits of developing healthy relationships with food and a deeper appreciation for spending more time in the kitchen. Plant-based eating can also require more time planning meals and more thought into getting proper nutrients. With this said, sometimes we all feel inevitably lazy and don’t want to spend our whole evening in the kitchen. Whether we are busy bees or just don’t enjoy cooking, sometimes a fast, cheap and easy meal is all we need. With laziness comes the desire for convenience, but have no fear, making vegan meals convenient and trouble-free is completely possible.
Dried fruit is a portable, healthy snack. Eating fruit helps with weight-loss because it's packed with filling fiber (and important vitamins and minerals). Look for fruit with no sugar or sweeteners added and pair dried fruit with nuts for a snack with a balance of healthy carbs and protein. Dried fruit is also a great option to keep at your desk at work.
Following a vegetarian diet is a healthy lifestyle choice that is associated with lower rates of obesity and better cardiovascular health (American Heart Association, 2015). However, vegetarians must be vigilant about their dietary intake to ensure they get the broad array of nutrients needed to maintain health. Meat and animal products are a good source of certain nutrients that are less abundant in non-animal sources. In particular, it is important for vegetarians to prioritize getting the following nutrients:

One of the most common misconceptions about eating plant-based/vegan is that it takes forever to prepare a good meal. Or that it’s all about frozen meals/entrees. While frozen vegan food is awesome (Amy’s non-dairy mac and cheese is life), it’s not healthy to rely on packaged vegan food all the time. There’s plenty of lazy vegan meals that can be made at home with simple ingredients (and cheap)! Here’s a large compilation of (90+!) vegan meal and snack ideas that take little to no time to prepare.
And its cheap too. I was buying my chickpeas and processing them myself (resulting in a somewhat less than fine flour) as I thought that would be the cheapest way to get chickpea flour (as you do) and then I checked out the price difference at the health food shop and it was at least a dollar cheaper to buy the flour. Now I just buy the flour that is super fine and perfect for just about everything.
Good snacks are also relatively portable and easy to eat while you’re on the go. Search for snack ideas that can be thrown into your purse or bag, giving you the ability to always have food on hand. Additionally, a good snack is one that can be made ahead of time. For example, a trail mix that contains mixed nuts, dried fruits, and a small amount of chocolate provides a great balance of nutrients. You can portion a large bag of trail mix into smaller, snack-sized portions at the beginning of the week. Then, simply stick one in your bag before you head out the door to avoid mid-afternoon cravings.
Sizzle up a slice of this breakfast favorite for a savory protein boost—so long as you think you can cut yourself off after a slice or two. Recent research has found that processed meats, such as hot dogs and bacon, are carcinogenic to humans, however eating the stuff in moderation isn't a major risk, say diet experts. The more you eat, the higher your risk of disease.
It's easy to see why pistachios ranked as one of the best nuts for weight loss, they've helped countless Biggest Loser contestants trim down. "We keep pistachios in ample supply at the ranch, says Biggest Loser dietitian Cheryl Forberg, RD. "Not only are they a satisfying, heart-healthy snack, they also aid weight loss. Studies suggest having to manually remove the shell helps people eat more mindfully and slows the rate at which they nosh, helping to reduce portion size and calorie intake, she explains"

Most orange vegetables and fruits, like oranges, are spiked with carotenoids—fat-soluble compounds that are associated with a reduction of a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis. Oranges are also packed with Vitamin C, a nutrient that lowers levels of cortisol, a hormone linked to belly fat storage.
These cookies are so guilt-free you can even eat them in the a.m. Combine almonds, walnuts, flax and a few other good-for-you ingredients to form bite-size bowls you can fill with almond milk, Greek yogurt or seasonal berries. Pop one in your mouth for just 184 calories — and feel your hunger melt away. Photo and recipe: Alexa Schirm / Life by Daily Burn
The vegan community has been growing at a fast rate which means there are so many more recourses available to everyone. Finding alternatives is no longer considered a daunting or hard task. Eating vegan meals can be easy, can be delicious and we are going to show you just that. Snacks are the key food item that helps us feel tied over in between meals but they are also great pairings for getting us through emotional events or just a movie time treat. We have discovered 13 guilt-free vegan snacks that are 100 calories and less.
For the BOSH! Balls: Preheat the oven to 180℃. Place the oats, pumpkin seeds, sesame seeds, coconut and pecan on a baking sheet and toast for 5- 10 minutes. Set aside and allow to cool. Place the dates, cinnamon, maple syrup, salt and vanilla in a food processor and puree. Remove and add to a mixing bowl. Add the cooled toasted oats, seeds and nuts and the chopped chocolate. Mix well together using your hands or a wooden spoon.
Are you a terminally lazy cook? Don’t worry, you’re not alone. Plant-based eating is incredible in that it offers many benefits of developing healthy relationships with food and a deeper appreciation for spending more time in the kitchen. Plant-based eating can also require more time planning meals and more thought into getting proper nutrients. With this said, sometimes we all feel inevitably lazy and don’t want to spend our whole evening in the kitchen. Whether we are busy bees or just don’t enjoy cooking, sometimes a fast, cheap and easy meal is all we need. With laziness comes the desire for convenience, but have no fear, making vegan meals convenient and trouble-free is completely possible.
For your convenience, we've compiled a list of premade snacks and recipes below that do not include any animal products, whether it be cheese or honey. We do, however, have some “cheesy” snacks on the list including vegan “cheese” kale chips and vegan “cheese” dill chips. Both of these vegan snacks use nutritional yeast to recreate that uniquely “cheesy” flavor.
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
×