Filled with dates, whole grain oats, and delicious mix-ins of warming spices and superfood ingredients, OJAS STUDIO date and grain bites are a healthy snack dream. They're made with real fruit and no artificial sweeteners, too. They're perfect for eating on the go when you just need a few bites to tide you over till your next meal. Our favorite flavor is Ginger, Cinnamon, and Chia, but they also come in Cardamom, Cinnamon, and Walnut and Coconut, Fig, and Orange Peel varieties, too.
One cup sliced cucumbers and 10 large olives makes for a great keto-friendly snack, with added benefits: “This is a great snack to help people in ketosis supplement their sodium levels." says Desiree Nielsen, RD, author of Un-Junk Your Diet. When you're in ketosis, your body needs more sodium, and “without adequate sodium, people are at risk for dehydration, constipation, and more dangerous electrolyte imbalances," she adds.
Known for being a cheap staple, rice and beans is a classic lazy person’s meal that’s also good for you! Brown rice is packed with hardy nutrients and can be made in large batches to last for a few days worth of meals. If you don’t have the time to cook rice on the stove, opt for using instant. Although the texture will be different, this is still a healthier option for the time-crunched than processed foods and breads. Beans make a killer counterpart to rice as they are incredibly cheap and will keep you full for hours. Black beans, kidney beans, chickpeas or black-eyed peas are all quality options and are easy because you can buy them in a can. Make sure to rinse them well before using. Check out this White Bean Wild Rice Hash or this Cilantro, Lime and Black Bean Rice for either a side dish or a main course, and see Easy Ways to Spruce Up Classic Rice and Beans for more help to those feeling lackadaisical.
Don't let the high fat content in pistachios scare you off -- most of the fat is unsaturated or "good" fat. Eat 20 pistachios, and you'll only take in 80 calories and less than a gram of saturated fat. Plus, they're rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.

A calorie-free beverage doesn't qualify as a real snack, but if you find yourself scouting the kitchen just because you're bored, rather than hungry, this tasty drink may just hit the spot. Plus, green tea has been shown to help dieters lose more weight, according to a study published in the American Journal of Clinical Nutrition, thanks to its metabolism-boosting antioxidant compound called EGCG.

Every diet begins with watching what you eat. Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. Fortunately, there's an easier way to go about the math than tracking down nutritional info and logging every bite: build a strong portfolio of delicious low-calorie meals and let it do the work for you. We'll get you started with this collection of vegan recipes that are short on calories but big on flavor. The only arithmetic you'll be responsible for is subtracting pounds.
This another “snack” that I personally wouldn’t choose. Coffee really doesn’t fill you up and soy milk is heavily processed. Every now and then, we all need a pick me up. You can have about a cup and a half of “light soy milk” but make sure you check the brand you prefer so that you stick within 100 calories. Black coffee has zero calories, kids. That’s what I drink.

Studies show that peaches may help ward off metabolic syndrome — a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes. The belly-good properties of stone fruits come from powerful phenolic compounds that can modulate fat gene expression. Better yet, fruits with pits are among the lowest in fructose or fruit sugar.
If you enjoy articles and recipes like these and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.
Want to discover some healthy vegan snacks under 100 calories? You have reached your destination! There are so many reasons to go vegan, either part time or full time. It’s ethical, healthy, sustainable and awesome! In fact, a vegan diet may help you to feel more healthy and vibrant! Here are 21 vegan snacks under 100 calories that will get you through to that next meal! Don’t overeat, just pick one of these vegan snacks under 100 calories and cut your cravings!
Following a vegetarian diet is a healthy lifestyle choice that is associated with lower rates of obesity and better cardiovascular health (American Heart Association, 2015). However, vegetarians must be vigilant about their dietary intake to ensure they get the broad array of nutrients needed to maintain health. Meat and animal products are a good source of certain nutrients that are less abundant in non-animal sources. In particular, it is important for vegetarians to prioritize getting the following nutrients:
There are simple tricks to help out any lazy cook with making meals. The most important trick is to keep lots of spices and sauces in your kitchen. Spices like turmeric, black pepper and sea salt, cinnamon and cayenne pepper are sure to pair well with most plant-based ingredients. These Chipotle Vegetable Stuffed Avocados are flavored with …yup, you guessed it: chipotle. Sauces like teriyaki, soy, mustard and balsamic are great starters in marinades for plant-protein sources like tofu, beans or tempeh. Another trick for the lazy cook is to use basic, yet satisfying ingredients. This means straying away from processed foods and choosing fresh or frozen vegetables and grains instead. Here are some of the best meal ideas that would suit any lazy chef. These ideas are economical, hearty, vegan-friendly, and best of all, don’t require your whole night in the kitchen.

Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat. Just keep in mind that there are many varieties. Cream of tomato is significantly higher in fat and calories. When buying canned soup, look for labels that say "low sodium" and check the calorie count.


Following a vegetarian diet is a healthy lifestyle choice that is associated with lower rates of obesity and better cardiovascular health (American Heart Association, 2015). However, vegetarians must be vigilant about their dietary intake to ensure they get the broad array of nutrients needed to maintain health. Meat and animal products are a good source of certain nutrients that are less abundant in non-animal sources. In particular, it is important for vegetarians to prioritize getting the following nutrients:
A grapefruit a day in addition to your regular meals can speed weight loss. The fruit's acidity slows digestion, meaning it takes longer to move through your system, and you'll end up feeling fuller, and more satisfied, for longer. And the vitamin C-packed grapefruit works to lower cholesterol and decrease the risk of stroke, heart disease, and some types of cancer.
It's easy enough to find vegan snacks; after all, things like store-bought hummus, fruit, and some crackers come that way naturally. But when a real craving hits, we tend to want something packed with tons of flavor—like a sweet-and-sour eggplant caponata for dipping, a batch of hearty homemade Wheat Thins, or a piece of avocado toast that's gussied up with sweet baby peas and spicy radishes. Because there's a time and a place for everything, including junky snacks, we also have recipes for saucy Korean-style fried cauliflower and fully loaded nachos covered in a vegan queso-style sauce. Keep reading for 18 of our favorite vegan snacks that will fend off any attack.
Put the soy milk into your vitamix and add the drained sunflower seeds. Process till creamy. Add the tofu crumbled and everything else and process till creamy. Taste and adjust seasonings. This tastes seriously cheezy and would make a tasty dip or spread. I wonder if you added agar to this mix if it would be nice as a vegan cheeze. If you added a bit of tapioca to the mix (like that other vegan cheeze recipe) it would be melty as well.
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