This is a kind of springtime Greek ratatouille. We love the artichokes in this dish—they add their unique flavor and somehow make everything taste just a little sweeter. The olive oil emulsifies with the braising liquid to create a silky sauce that deliciously coats the bright spring veggies. Thin lemon slices, charred and caramelized in a cast-iron pan, make a nice garnish.
Did I have you at cheesecake? Made with frozen berries and cottage cheese (which IS indeed keto-friendly), you get the cheesecake taste in a glass with this clever recipe from Lindsay Cotter, the woman behind the gluten-free-dedicated blog Cotter Crunch. You can also cut way back on the sugar by using Stevia or xylitol syrup as a sweetener. Simply add berries, almonds, coconut milk, cashew cream or cottage cheese (for the cheesecake part), and a dash of cinnamon to a blender, and blend until smooth. Pour into cups and enjoy!

Made from just four whole-food ingredients: coconut, sprouted sesame seeds, naturally sweet dates and ginger powder, you can eat a few handfuls of these without breaking the sugar or calorie bank. Admittedly, they don't taste exactly like a traditional ginger snap, but they're not too far off. And they're far better for your waistline, which makes them so worth it.
Oatmeal is a complex carb, meaning it helps fill you up without spiking your blood sugar. Plus, it's a good source of fiber and eating more fiber helps people lose weight and keep it off. While we think of it typically as breakfast, a small bowl of oats makes a hearty, filling and delicious snack. To make this snack more convenient-keep a packet or two of unsweetened instant oatmeal at your desk or make overnight oats in a mason jar.
Before you sit down to watch Empire, grab a small bowl of this skinny snack. We love SkinnyPop because it's free of additives and exceptionally tasty—without being too salty. Though we're partial to the Original flavor, the popcorn also comes in equally low-cal flavors like white cheddar and kettle corn if you're in the mood to mix it up. Just a few changes to your diet like this can mean big weight loss.
This is a kind of springtime Greek ratatouille. We love the artichokes in this dish—they add their unique flavor and somehow make everything taste just a little sweeter. The olive oil emulsifies with the braising liquid to create a silky sauce that deliciously coats the bright spring veggies. Thin lemon slices, charred and caramelized in a cast-iron pan, make a nice garnish.
Good snacks are also relatively portable and easy to eat while you’re on the go. Search for snack ideas that can be thrown into your purse or bag, giving you the ability to always have food on hand. Additionally, a good snack is one that can be made ahead of time. For example, a trail mix that contains mixed nuts, dried fruits, and a small amount of chocolate provides a great balance of nutrients. You can portion a large bag of trail mix into smaller, snack-sized portions at the beginning of the week. Then, simply stick one in your bag before you head out the door to avoid mid-afternoon cravings.
Instead of meaty mushrooms, this vegetarian pâté relies on nutty pecans and the deep umami flavor of roasted cauliflower. The recipe calls for butter and cream to get a smooth consistency, but you can easily replace those ingredients with oil and vegetable stock in the same quantities. The result is a dip that's slightly less pâté-like, but just as tasty.

Making homemade potato chips is surprisingly easy—just slice the potatoes thin, boil them in vinegar-spiked water, and fry until crispy. The vinegar keeps the chips from getting too dark as they fry. All of our custom potato chip seasonings are vegan, and this one, despite the name, is no exception. Savory nutritional yeast helps mimic the taste of the roasted bird; we grind it up along with granulated garlic, lemon zest, dried thyme, and dried mushrooms to round out the flavors, then toss the spice blend with freshly fried chips to coat.
And its cheap too. I was buying my chickpeas and processing them myself (resulting in a somewhat less than fine flour) as I thought that would be the cheapest way to get chickpea flour (as you do) and then I checked out the price difference at the health food shop and it was at least a dollar cheaper to buy the flour. Now I just buy the flour that is super fine and perfect for just about everything.
Sizzle up a slice of this breakfast favorite for a savory protein boost—so long as you think you can cut yourself off after a slice or two. Recent research has found that processed meats, such as hot dogs and bacon, are carcinogenic to humans, however eating the stuff in moderation isn't a major risk, say diet experts. The more you eat, the higher your risk of disease.
"When I'm looking to get a little leaner, I reach for raw flax crackers topped with avocado. I prefer raw flax crackers over the wheat variety because they don't contain gluten, which can make me a little puffy. They are also intensely rich in omega-3s, which helps produce radiant skin and a faster brain!" — Dana James, nutritionist and founder of Food Coach NYC
Eating snacks with the right ratio of nutrients, with the right calories, will help keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, which boosts metabolic rate and increases calorie burn. Fiber, meanwhile, helps improve digestion and keeps you from binging on fats and sugars. So while there's no food that will literally "burn fat" while you eat it, smart choices with these ingredients will help your body operate at maximum efficiency. Bowerman suggests snacks under 200 calories, with 10 grams of protein and close to 5 grams of fiber. Here are 22 of our favorite healthy snacks.
Popcorn is high in fiber and even delivers a little protein. A 1-ounce serving (about 3 cups) of air-popped popcorn has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power. Popcorn is actually a whole grain and 3 cups is a huge serving-especially when you compare it to other crunchy, salty snacks like chips. Many companies are making bagged popcorn, see our favorite healthy popcorn picks.
That same vegan nacho cheese sauce makes for a serious plate of nachos. We use freshly fried tortilla wedges (they're sturdier than store-bought chips) as the base for vegan refried beans and chili, Roasted-Tomato Salsa, guacamole, and tons of fresh and pickled veggies. Layering the chips and toppings for even coverage is a little extra work, but it's worth it for the many more balanced bites you'll get.
And its cheap too. I was buying my chickpeas and processing them myself (resulting in a somewhat less than fine flour) as I thought that would be the cheapest way to get chickpea flour (as you do) and then I checked out the price difference at the health food shop and it was at least a dollar cheaper to buy the flour. Now I just buy the flour that is super fine and perfect for just about everything.
Volumetrics is an eating plan championed by Barbara Rolls of Penn State University, and it's based on getting more mileage out of low-density foods. For example, a huge salad—or in this case, nearly 4 cups of popcorn—will leave you more satisfied than a square of chocolate, and for far fewer calories. If you're someone who gets depressed by measly portions, reach for healthy snacks that have a high water content like fruits, veggies—or our favorite crunchy munchie: popcorn. For a pre-popped variety, we love SkinnyPop because it's free of additives and tasty without being too salty.

Make a big batch of this soup and have a cup each afternoon. It’s packed with fiber and gingery flavor that will keep your stomach satiated for hours! Plus this carrot-ginger soup is packed with antioxidants. And since carrots are rich in vitamin A, this healthy snack may also reduce the risk of heart attacks, protect vision, and lower the risk of getting certain cancers. One serving weighs in at a little over 100 calories and 7 grams of waist-slimming fiber.
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
Don't let the high fat content in pistachios scare you off -- most of the fat is unsaturated or "good" fat. Eat 20 pistachios, and you'll only take in 80 calories and less than a gram of saturated fat. Plus, they're rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.
If you need your snack to have real staying power, go for a combo of good protein and a little bit of fat. A homemade egg salad is a great choice. Chop up one whole egg and one egg white, then mix with a tablespoon of reduced-fat mayonnaise. The high-quality protein in the eggs will fuel your body for hours, while the fat helps slow digestion, so you'll feel full and energized longer.
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