Bust out your slow cooker and make some chili. A pot of chili will last you all week long and is perfect for any season and for any meal. Vegan chili is super easy; all you need are some spices, a couple cans of beans, and simple vegetables like corn, onion, and tomatoes. Chili is adaptable and tastes super with other ingredients like beer or sweet potatoes. This Three Bean and Sweet Potato Chili is a vegan wonder as you just need to add your ingredients and let them simmer. Same goes for this Sweet and Spicy Pumpkin Chili. Chili also makes for an extraordinary make-ahead meal. For the more adventurous, add some vegan sour cream or cheese for an extra indulgence. To use up those leftover pantry goods, this Frito Chili Pie is an American bar-food staple that definitely suits a lazy vegan lifestyle. For more slow cooker ideas beyond chili, try using protein-packed lentils in stews and soups.
When tomatoes are out of season, you can still make great bruschetta by breaking out a can. Slowly roasting canned whole tomatoes concentrates their flavors, and mixing them with basil and red wine vinegar as a topping for toast produces a delicious year-round snack. We like to rub the toasts with garlic before spooning on the tomatoes to get an extra layer of flavor.
I make the best vegetable soup, and it’s very hard work. Chopping up the veggies very finely takes a whole afternoon and lots of “elbow grease” – therefore, when you finally eat your soup, you are appreciative. Another great point about veggie soup is that it gets better after 24-48 hours as the flavours infuse. In Italy (rather than “soup of the day”) they have “soup of the next day” available in many restaurants – as a nod to the fact that a soup’s flavours need time to infuse and mature.
Snacking helps prevent the dips in blood sugar that can make you famished. But in order to avoid overindulging, you need to control cravings. So make sure you are getting all the elements of a satisfying meal: healthy carbs, a touch of lip-smacking fat, and the linchpin — protein. If you switch out snacks (which is fine), don't replace the nuts and dairy with more sugary treats.

Making homemade potato chips is surprisingly easy—just slice the potatoes thin, boil them in vinegar-spiked water, and fry until crispy. The vinegar keeps the chips from getting too dark as they fry. All of our custom potato chip seasonings are vegan, and this one, despite the name, is no exception. Savory nutritional yeast helps mimic the taste of the roasted bird; we grind it up along with granulated garlic, lemon zest, dried thyme, and dried mushrooms to round out the flavors, then toss the spice blend with freshly fried chips to coat.
While chili may seem like a main dish, a small scoop of this keto variety can provide you enough protein (almost 3 grams!) to keep you going. "Use an Instant Pot for great fast cooking," says Suzanne Ryan, author of Beyond Simply Keto. To make it, brown your ground beef and sausage, saving half the fat drippings. Chop one green bell pepper and ½ onion. Pour meat, fat, veggies, canned ingredients and spices into your instant pot, and cook for 40 minutes. (This is also a great keto meal-prep recipe to have on hand.)

According to experts, snacking in between meals wards off hunger and aids weight loss by maintaining blood-sugar levels and reducing blood insulin levels. "When your body produces less insulin, you're much less likely to convert dietary calories into body fat," says weight loss expert Dr. Wayne Scott Andersen. "If we feed the body at regular intervals we send a signal to the body that it doesn't have to store calories," he adds.
Raise your hand if you’re a snackaholic!  I’m guessing I’m not the only one with my hand in the air right now 🙂  I’m a firm believer that snacks are vital to our diets and keep us going between meals.  They’re great for giving us energy, curbing our sweet tooth and preventing us from getting hangry throughout the day.  Today we’re rounding up 16 of our favorite healthy snack recipes for you to enjoy!
For a dairy-free take on addictive spinach-artichoke dip, a purée of cooked cauliflower and raw cashews proves impressively effective as a creamy base. We blitz them in the food processor along with the cauliflower cooking liquid, then add flavor to the mixture with vegan mayonnaise (homemade or store-bought), nutritional yeast, mustard, garlic powder, and lemon juice. Add the artichokes and cooked spinach, pulse until combined, and it's ready to be baked until browned and bubbling.
More than 7 million Americans identify as vegetarian, while another 22.8 million follow a largely vegetarian diet (Vegetarian Times, n.d.). Whether you are a dedicated vegetarian or an omnivore exploring healthier meat-free options, getting the right balance of nutrients is essential. Snacking is a healthy part of any diet, making it important to choose vegetarian snacks that satisfy your hunger while meeting your unique nutritional needs.
Don't let the high fat content in pistachios scare you off -- most of the fat is unsaturated or "good" fat. Eat 20 pistachios, and you'll only take in 80 calories and less than a gram of saturated fat. Plus, they're rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.
More than 7 million Americans identify as vegetarian, while another 22.8 million follow a largely vegetarian diet (Vegetarian Times, n.d.). Whether you are a dedicated vegetarian or an omnivore exploring healthier meat-free options, getting the right balance of nutrients is essential. Snacking is a healthy part of any diet, making it important to choose vegetarian snacks that satisfy your hunger while meeting your unique nutritional needs.
Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat. Just keep in mind that there are many varieties. Cream of tomato is significantly higher in fat and calories. When buying canned soup, look for labels that say "low sodium" and check the calorie count.

Get off that couch and make yourself some dinner! With these five meal ideas you sure won’t be in the kitchen for long, and you’ll satisfy your hungry belly with nutrients and finger-licking, vegan goodness. With a little creativity, any meal can be nourishing made with ingredients you have on hand. For all you lazy vegans out there, do you have a favorite meal idea or recipe? Share your thoughts, we would love to hear from you!
Known for being a cheap staple, rice and beans is a classic lazy person’s meal that’s also good for you! Brown rice is packed with hardy nutrients and can be made in large batches to last for a few days worth of meals. If you don’t have the time to cook rice on the stove, opt for using instant. Although the texture will be different, this is still a healthier option for the time-crunched than processed foods and breads. Beans make a killer counterpart to rice as they are incredibly cheap and will keep you full for hours. Black beans, kidney beans, chickpeas or black-eyed peas are all quality options and are easy because you can buy them in a can. Make sure to rinse them well before using. Check out this White Bean Wild Rice Hash or this Cilantro, Lime and Black Bean Rice for either a side dish or a main course, and see Easy Ways to Spruce Up Classic Rice and Beans for more help to those feeling lackadaisical.

Americans love to snack almost as much as we want to lose weight. But according to research by the USDA, our snacking habits are adding too many calories and too few nutrients to our diets. It doesn't have to be this way, says Susan Bowerman, RD, assistant director of the UCLA Center for Human Nutrition. "When done right, (snacking) keeps your energy levels up and gives you more opportunities to get in all your nutritional needs."
Vegan smoothies are filling, nourishing, packed with energizing plant foods and.. they’re good for the soul 🙂 Try the Bikini Ready Green Detox Smoothie or the Energizing Green Smoothie Bowl and get your greens in! Smoothie Bowls are amazing because you can add extra goodness from your favorite superfood toppings. You may be wondering, why would I sip my smoothie from a bowl?!! Smoothie bowls typically have a thicker consistency than a regular smoothie, making it fun to scoop up, along with crunchy toppings. Smoothie bowls feel more substantial to me, like an actual meal – because most regular smoothies don’t keep me full for long. Try it out!
It's easy enough to find vegan snacks; after all, things like store-bought hummus, fruit, and some crackers come that way naturally. But when a real craving hits, we tend to want something packed with tons of flavor—like a sweet-and-sour eggplant caponata for dipping, a batch of hearty homemade Wheat Thins, or a piece of avocado toast that's gussied up with sweet baby peas and spicy radishes. Because there's a time and a place for everything, including junky snacks, we also have recipes for saucy Korean-style fried cauliflower and fully loaded nachos covered in a vegan queso-style sauce. Keep reading for 18 of our favorite vegan snacks that will fend off any attack.

When hunger strikes, a hardboiled egg is a great grab-and-go snack. It’s high in protein, which will curb your appetite and keep you from reaching for something less-than-healthy. Plus it packs nutrients like vitamins D and B12, but only contains 77 calories. Simply prep a bunch of hard-boiled eggs at once, and store them in the fridge for a quick hunger fix.

Sweet, creamy, and filling, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein are sure to get you over any 3pm slump. Plus, the vitamin C in raspberries increases your body's fat-burning ability, according to research in the Journal of the American College of Nutrition. Combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.
Where I live, in Sydney, Australia, there is a sushi shop on every corner. Sushi is always cheap, fresh and readily available. However, if you live in a place where sushi is difficult to come by, simply make your own. Most good Asian grocery shops stock everything you’ll need: sushi rice, nori paper, wasabi, mirin, soy sauce and cucumber. The rice should be made with vinegar and sugar. Limit your portion to approximately 30 grams of dry rice – not much.
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
When tomatoes are out of season, you can still make great bruschetta by breaking out a can. Slowly roasting canned whole tomatoes concentrates their flavors, and mixing them with basil and red wine vinegar as a topping for toast produces a delicious year-round snack. We like to rub the toasts with garlic before spooning on the tomatoes to get an extra layer of flavor.

Although fall is the synonymous season of pumpkin EVERYTHING, if you’re on the keto diet, you shouldn’t skip pumpkin seeds. They’re loaded with healthy fats and protein, and this smoky snack only has four simple ingredients. Get the recipe from DeSantis here, which uses smoked paprika, garlic powder, sea salt, and your choice of oil (for more healthy fat!).
More than 7 million Americans identify as vegetarian, while another 22.8 million follow a largely vegetarian diet (Vegetarian Times, n.d.). Whether you are a dedicated vegetarian or an omnivore exploring healthier meat-free options, getting the right balance of nutrients is essential. Snacking is a healthy part of any diet, making it important to choose vegetarian snacks that satisfy your hunger while meeting your unique nutritional needs.
I say potayto, you say potahto, we all say baked potatoes! Potatoes are a lazy cook’s best friend—cheap, adaptable and filling—how could you go wrong with that? Skip the mashing, the French fries,  go and just bake your potatoes instead. While baking potatoes can take about an hour, it’s actually perfect for the lazy cook. Just pop it in the oven and come back when it’s ready! For the lazy and the time-crunched, wrap your potato in a wet paper towel and microwave until tender, around 4-7 minutes. To make your baked potato into a meal, make sure to stuff them with robust fillings. Beans, vegan cheese, crumbled tempeh, or frozen veggies are all simple ingredients for stuffing. Use these 8 Ways to Make Badass Baked Potatoes as inspiration for your own creations or try these Twice-Baked Cheesy Hummus Potatoes. For a meal with more nutrients and antioxidants, try using baked sweet potatoes. The lentil, kale, or Mediterranean recipes in 10 Ways to Stuff a Sweet Potato would be perfect options for the hungry and lazy vegan.
According to experts, snacking in between meals wards off hunger and aids weight loss by maintaining blood-sugar levels and reducing blood insulin levels. "When your body produces less insulin, you're much less likely to convert dietary calories into body fat," says weight loss expert Dr. Wayne Scott Andersen. "If we feed the body at regular intervals we send a signal to the body that it doesn't have to store calories," he adds.
Chocolate-topped digestive biscuits from brands like McVitie's are great candidates for veganizing. Here, we rely on toasted sugar to provide depth of flavor in the absence of lactose, and use coconut oil to make a dairy-free dough that's easy to handle. A blend of all-purpose and whole wheat flour supplies the right combination of toasty flavor and crisp-yet-tender texture. Top with the high-quality vegan chocolate of your choice.
Sizzle up a slice of this breakfast favorite for a savory protein boost—so long as you think you can cut yourself off after a slice or two. Recent research has found that processed meats, such as hot dogs and bacon, are carcinogenic to humans, however eating the stuff in moderation isn't a major risk, say diet experts. The more you eat, the higher your risk of disease.
Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat. Just keep in mind that there are many varieties. Cream of tomato is significantly higher in fat and calories. When buying canned soup, look for labels that say "low sodium" and check the calorie count.
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