Instead of meaty mushrooms, this vegetarian pâté relies on nutty pecans and the deep umami flavor of roasted cauliflower. The recipe calls for butter and cream to get a smooth consistency, but you can easily replace those ingredients with oil and vegetable stock in the same quantities. The result is a dip that's slightly less pâté-like, but just as tasty.

Who doesn’t love miso? It’s a soy-based drink/soup that originated in Japan. Love miso? For more information,please check out my posts Lose weight with miso 10 ways and also 10 Ways to curb your appetite – naturally; both feature miso as a starring example of a healthy, satisfying treat. Please note – miso is not ideal for people who need to avoid sodium/salt.
According to experts, snacking in between meals wards off hunger and aids weight loss by maintaining blood-sugar levels and reducing blood insulin levels. "When your body produces less insulin, you're much less likely to convert dietary calories into body fat," says weight loss expert Dr. Wayne Scott Andersen. "If we feed the body at regular intervals we send a signal to the body that it doesn't have to store calories," he adds.
More than 7 million Americans identify as vegetarian, while another 22.8 million follow a largely vegetarian diet (Vegetarian Times, n.d.). Whether you are a dedicated vegetarian or an omnivore exploring healthier meat-free options, getting the right balance of nutrients is essential. Snacking is a healthy part of any diet, making it important to choose vegetarian snacks that satisfy your hunger while meeting your unique nutritional needs.
That same vegan nacho cheese sauce makes for a serious plate of nachos. We use freshly fried tortilla wedges (they're sturdier than store-bought chips) as the base for vegan refried beans and chili, Roasted-Tomato Salsa, guacamole, and tons of fresh and pickled veggies. Layering the chips and toppings for even coverage is a little extra work, but it's worth it for the many more balanced bites you'll get.

Vitamin B12. Vitamin B12 is exclusively found in animal products (Office of Dietary Supplements, 2016). This vitamin is important for red blood cell formation and metabolic processes. Non-vegan vegetarians may obtain vitamin B12 from eggs, milk, or other dairy products. Vegans may need a dietary supplement to get enough, although breakfast cereals and other products are sometimes fortified with the vitamin.


Freekeh is a cereal made from roasted green wheat. That's the one and only ingredient in this snack's original blend, making it an ideal packaged snack. With zero sodium, four grams of fiber, six grams of protein, and only 130 calories per quarter-cup serving, you can help yourself to an extra-large serving. Try rosemary sage or tamari when you want to mix things up.
For a sweet fix, try mixing mandarin oranges canned in their own juice with a couple tablespoons of light whipped topping. The oranges give a great hit of vitamin C and other antioxidants, and the light whipped topping gives the snack an indulgent feel (a feeling you often miss when you're watching what you eat). "This is a good substitute for ice cream when you're dieting," adds McLachlan.
“Crackers do not stave off hunger well,” Culbertson says. Low in fiber and high in sodium, this snack does not provide the energy boost most people are looking for during the afternoon, and you’re not likely to feel satisfied. (However, some crackers are high in fiber and low in sodium; and topping them with low-fat cheese takes them from a bad snack to a healthy one.) And if they’re not single-serving packages, Culbertson says, it's easy to eat too many.
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