Studies show that peaches may help ward off metabolic syndrome — a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes. The belly-good properties of stone fruits come from powerful phenolic compounds that can modulate fat gene expression. Better yet, fruits with pits are among the lowest in fructose or fruit sugar.
Similar to our two recipes above, but this time with apples and butter! Scoop out the pit of the apple and throw in nuts and dried fruit. Top them up with a mix of melted butter, cinnamon and sugar. Pop the apples in the oven for about 25 minutes on 380°F/180°C. Perfect Christmas snack right there! Check out a more detailed recipe of these apples over here.
Not really corn but that’s what the blogger to the original recipe (linked below) called it so I’ll stick with that. That was my first time trying the Field Roast frankfurters. Usually I don’t buy shit from the hippie section because of my lame soy sensitivity but I need to start looking more because these are soy free options (no one cares) there once I really looked. These very much inspire me to want to step up my seitan game. I like making lazy, flavorless seitan but I think it would be in my best interest to at least know how to recreate these. Total game changer!
This classic Sicilian eggplant dish, terrific as a spread, a dip, or a pasta sauce, is proof positive that vegan food doesn't have to be bland. The sweet-and-sour mixture packs in all sorts of intense flavors, including pine nuts, mint, raisins, capers, and vinegar. Even with the long ingredient list, it's not that hard to make: By cooking the ingredients in a particular order, we've engineered this recipe to use just one skillet.
This another “snack” that I personally wouldn’t choose. Coffee really doesn’t fill you up and soy milk is heavily processed. Every now and then, we all need a pick me up. You can have about a cup and a half of “light soy milk” but make sure you check the brand you prefer so that you stick within 100 calories. Black coffee has zero calories, kids. That’s what I drink.
Made from just four whole-food ingredients: coconut, sprouted sesame seeds, naturally sweet dates and ginger powder, you can eat a few handfuls of these without breaking the sugar or calorie bank. Admittedly, they don't taste exactly like a traditional ginger snap, but they're not too far off. And they're far better for your waistline, which makes them so worth it.
As a Web exclusive, we've included a bonus weekend plan so you can indulge (a little!) without sabotaging your success. The menus for Saturday and Sunday include fewer snacks to make way for a treat, whether it's a fast-food fix or glass of wine with dinner. Feel free to swap snack for snack during the week; on weekends, only the snacks that don't constitute breakfast, lunch, or dinner are interchangeable. Follow the plan for a month and you could lose up to eight pounds. Now, that's our idea of a treat.
Over 70 percent of these bars' calories come from fat (keto win!), namely almonds, which contain the "benefit of magnesium to support your mood and cravings," says Lauren O'Connor, RD, owner of Nutri Savvy Health. They also contain lots of fiber (5 grams to be exact) and sugar alcohol erythritol, which keeps both the glycemic index and net carbs (4-5 g) low. And with fewer than 10 ingredients each, Stoka Bars are free of added sugars and artificial flavors. (You can stock up on Amazon!)
While chili may seem like a main dish, a small scoop of this keto variety can provide you enough protein (almost 3 grams!) to keep you going. "Use an Instant Pot for great fast cooking," says Suzanne Ryan, author of Beyond Simply Keto. To make it, brown your ground beef and sausage, saving half the fat drippings. Chop one green bell pepper and ½ onion. Pour meat, fat, veggies, canned ingredients and spices into your instant pot, and cook for 40 minutes. (This is also a great keto meal-prep recipe to have on hand.)
Snacking helps prevent the dips in blood sugar that can make you famished. But in order to avoid overindulging, you need to control cravings. So make sure you are getting all the elements of a satisfying meal: healthy carbs, a touch of lip-smacking fat, and the linchpin — protein. If you switch out snacks (which is fine), don't replace the nuts and dairy with more sugary treats.
Don't let the high fat content in pistachios scare you off -- most of the fat is unsaturated or "good" fat. Eat 20 pistachios, and you'll only take in 80 calories and less than a gram of saturated fat. Plus, they're rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.

Going vegan doesn't mean you don't get to eat snacks. You may be wondering what you can snack on in between meals, late at night, or just when you're out and about and on the go. There's plenty to choose from. You don't have to just eat carrot sticks, although, with a bit of hummus or some vegan ranch dressing, veggies are fantastic healthy vegan snacks.
Like olive oil, olives are filled with healthy monounsaturated fats that boost heart health and ward off hunger. With just 50 calories for an entire to-go pack, you can't go wrong with Milas Oloves' savory, citrus- and herb-infused snack. Though they're sold at a number of health food stores, most Starbucks locations recently started carrying them (along with some other new healthy snacks), so they're easy to find in a pinch.
Make a big batch of this soup and have a cup each afternoon. It’s packed with fiber and gingery flavor that will keep your stomach satiated for hours! Plus this carrot-ginger soup is packed with antioxidants. And since carrots are rich in vitamin A, this healthy snack may also reduce the risk of heart attacks, protect vision, and lower the risk of getting certain cancers. One serving weighs in at a little over 100 calories and 7 grams of waist-slimming fiber.
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For a sweet fix, try mixing mandarin oranges canned in their own juice with a couple tablespoons of light whipped topping. The oranges give a great hit of vitamin C and other antioxidants, and the light whipped topping gives the snack an indulgent feel (a feeling you often miss when you're watching what you eat). "This is a good substitute for ice cream when you're dieting," adds McLachlan.

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