We combine everything you love about Chinese takeout—the sweet, savory, spicy sauce; the super-crispy tofu; and the crisp-tender, perfectly caramelized vegetables—into one quick vegetarian main. Celery takes on a leading role rather than a base ingredient here: It maintains its crunch, adds a natural saltiness, and is a nice foil to the more robust flavors in the dish. Szechuan here refers to the stir-fry method rather than a tingling, chile-laden heat. If you want more spice, swap the crushed red pepper for one or two very thinly sliced Thai red chiles.
Volumetrics is an eating plan championed by Barbara Rolls of Penn State University, and it's based on getting more mileage out of low-density foods. For example, a huge salad—or in this case, nearly 4 cups of popcorn—will leave you more satisfied than a square of chocolate, and for far fewer calories. If you're someone who gets depressed by measly portions, reach for healthy snacks that have a high water content like fruits, veggies—or our favorite crunchy munchie: popcorn. For a pre-popped variety, we love SkinnyPop because it's free of additives and tasty without being too salty.
One cup sliced cucumbers and 10 large olives makes for a great keto-friendly snack, with added benefits: “This is a great snack to help people in ketosis supplement their sodium levels." says Desiree Nielsen, RD, author of Un-Junk Your Diet. When you're in ketosis, your body needs more sodium, and “without adequate sodium, people are at risk for dehydration, constipation, and more dangerous electrolyte imbalances," she adds.
This was supposed to be pizza pockets but vegan pepperoni was completely out of stock. I actually emailed the company asking when they predicted the shelves would be restocked. Dude, tofurky’s manufacturing situation is a little fucked right now (they wrote me back the details) but it’s growing pains. I’m happy things are coming together for them. Long story short pizza flavor wasn’t going to happen. This flavor combo was my last minute improv (thus using veggie dogs instead of “ham”) but I’m pretty sure this came out way better than the pizza combo would have. This was SOOOO good! And that melted cheese! Dude you see the videos?! Epic.
It's easy enough to find vegan snacks; after all, things like store-bought hummus, fruit, and some crackers come that way naturally. But when a real craving hits, we tend to want something packed with tons of flavor—like a sweet-and-sour eggplant caponata for dipping, a batch of hearty homemade Wheat Thins, or a piece of avocado toast that's gussied up with sweet baby peas and spicy radishes. Because there's a time and a place for everything, including junky snacks, we also have recipes for saucy Korean-style fried cauliflower and fully loaded nachos covered in a vegan queso-style sauce. Keep reading for 18 of our favorite vegan snacks that will fend off any attack.
Filled with dates, whole grain oats, and delicious mix-ins of warming spices and superfood ingredients, OJAS STUDIO date and grain bites are a healthy snack dream. They're made with real fruit and no artificial sweeteners, too. They're perfect for eating on the go when you just need a few bites to tide you over till your next meal. Our favorite flavor is Ginger, Cinnamon, and Chia, but they also come in Cardamom, Cinnamon, and Walnut and Coconut, Fig, and Orange Peel varieties, too.
Quesadillas without cheese may seem like a contradiction in terms, but they are indeed a thing in Mexico—and, more to the point, they can be delicious. Here, we mix mashed leftover sweet potato with cilantro, scallions, and pickled jalapeños (though you can sub whatever other quesadilla fillings strike your fancy); spread it over half of a flour tortilla; fold it; and cook it in plenty of oil, just as we recommend in our basic quesadilla guide.
Bust out your slow cooker and make some chili. A pot of chili will last you all week long and is perfect for any season and for any meal. Vegan chili is super easy; all you need are some spices, a couple cans of beans, and simple vegetables like corn, onion, and tomatoes. Chili is adaptable and tastes super with other ingredients like beer or sweet potatoes. This Three Bean and Sweet Potato Chili is a vegan wonder as you just need to add your ingredients and let them simmer. Same goes for this Sweet and Spicy Pumpkin Chili. Chili also makes for an extraordinary make-ahead meal. For the more adventurous, add some vegan sour cream or cheese for an extra indulgence. To use up those leftover pantry goods, this Frito Chili Pie is an American bar-food staple that definitely suits a lazy vegan lifestyle. For more slow cooker ideas beyond chili, try using protein-packed lentils in stews and soups.
These cookies are so guilt-free you can even eat them in the a.m. Combine almonds, walnuts, flax and a few other good-for-you ingredients to form bite-size bowls you can fill with almond milk, Greek yogurt or seasonal berries. Pop one in your mouth for just 184 calories — and feel your hunger melt away. Photo and recipe: Alexa Schirm / Life by Daily Burn
These are perfect keto snacks alone, but they’re even tastier together, says Boise, Idaho-based dietitian Emily Norbryhn, RD, who often works with keto clients. “The fat, protein, and fiber in this snack will keep you full for hours,” she adds. Mix together two tablespoons crea\my almond butter, one teaspoon chia seeds, one teaspoon sunflower seeds, one teaspoon flax seeds, and two teaspoons pumpkin seeds. Dig in.
Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. "Having a little extra fat is good in a snack because it sustains you longer," says McLachlan.