Other good vegetarian snacks include roasted chickpeas, baked kale chips, sliced vegetables with a couple tablespoons of hummus, energy bars, or a piece of fruit with peanut butter. Adding nut butters, seeds, nuts, cheese, or beans to a snack is a good way to get additional protein. For more snack ideas, see the recipes and snack recommendations below.
“Crackers do not stave off hunger well,” Culbertson says. Low in fiber and high in sodium, this snack does not provide the energy boost most people are looking for during the afternoon, and you’re not likely to feel satisfied. (However, some crackers are high in fiber and low in sodium; and topping them with low-fat cheese takes them from a bad snack to a healthy one.) And if they’re not single-serving packages, Culbertson says, it's easy to eat too many.
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