Vegan smoothies are filling, nourishing, packed with energizing plant foods and.. they’re good for the soul 🙂 Try the Bikini Ready Green Detox Smoothie or the Energizing Green Smoothie Bowl and get your greens in! Smoothie Bowls are amazing because you can add extra goodness from your favorite superfood toppings. You may be wondering, why would I sip my smoothie from a bowl?!! Smoothie bowls typically have a thicker consistency than a regular smoothie, making it fun to scoop up, along with crunchy toppings. Smoothie bowls feel more substantial to me, like an actual meal – because most regular smoothies don’t keep me full for long. Try it out!

It's easy to see why pistachios ranked as one of the best nuts for weight loss, they've helped countless Biggest Loser contestants trim down. "We keep pistachios in ample supply at the ranch, says Biggest Loser dietitian Cheryl Forberg, RD. "Not only are they a satisfying, heart-healthy snack, they also aid weight loss. Studies suggest having to manually remove the shell helps people eat more mindfully and slows the rate at which they nosh, helping to reduce portion size and calorie intake, she explains"
Although fall is the synonymous season of pumpkin EVERYTHING, if you’re on the keto diet, you shouldn’t skip pumpkin seeds. They’re loaded with healthy fats and protein, and this smoky snack only has four simple ingredients. Get the recipe from DeSantis here, which uses smoked paprika, garlic powder, sea salt, and your choice of oil (for more healthy fat!).
Made from just four whole-food ingredients: coconut, sprouted sesame seeds, naturally sweet dates and ginger powder, you can eat a few handfuls of these without breaking the sugar or calorie bank. Admittedly, they don't taste exactly like a traditional ginger snap, but they're not too far off. And they're far better for your waistline, which makes them so worth it.
There are an abundance of pleasant palates that vegetarian snacks can placate, so the selection below is but a small sample. These recipes focus on collations that fit the needs of most vegetarians, however, these recipes are NOT vegan. For more options that DO meet the dietary restrictions for vegans, as well as more recommended vegetarian recipes, check out our vegan recipe page, and find additional ideas for vegetarian plates (that are not vegan) on our vegetarian recipe pages.
This portable, affordable protein is a must-eat for anyone looking to lose a few. Why? Canned tuna is a prime source of a specific omega-3 fatty acid, docosahexaenoic acid (DHA), which has been shown to "turn off" fat genes in the abdomen, preventing belly fat cells from growing larger. To keep calories to a minimum, skip the mayo and instead add a few cranks of ground pepper, a splash of balsamic vinegar and serve the fish over a bed of greens—super filling, yet low-cal.
A calorie-free beverage doesn't qualify as a real snack, but if you find yourself scouting the kitchen just because you're bored, rather than hungry, this tasty drink may just hit the spot. Plus, green tea has been shown to help dieters lose more weight, according to a study published in the American Journal of Clinical Nutrition, thanks to its metabolism-boosting antioxidant compound called EGCG.
“Crackers do not stave off hunger well,” Culbertson says. Low in fiber and high in sodium, this snack does not provide the energy boost most people are looking for during the afternoon, and you’re not likely to feel satisfied. (However, some crackers are high in fiber and low in sodium; and topping them with low-fat cheese takes them from a bad snack to a healthy one.) And if they’re not single-serving packages, Culbertson says, it's easy to eat too many.
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