Eating snacks with the right ratio of nutrients, with the right calories, will help keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, which boosts metabolic rate and increases calorie burn. Fiber, meanwhile, helps improve digestion and keeps you from binging on fats and sugars. So while there's no food that will literally "burn fat" while you eat it, smart choices with these ingredients will help your body operate at maximum efficiency. Bowerman suggests snacks under 200 calories, with 10 grams of protein and close to 5 grams of fiber. Here are 22 of our favorite healthy snacks.
Yogurt is and shall remain an important component in our snacking culture. And I’m not speaking of those over-sugared versions, but of proper plain natural yogurt. Make a craft out of it. You won’t believe how many different, almost artisan creations you can come up with. The ingredients of the version above are grapes, walnuts, some cinnamon and a few sprinkles of maple syrup. Love it! Up for more ideas? Have a look over here.
Oh man, it’s already worth making baked pears just because of how great the kitchen smells when you shove them in the oven. They’re so easily prepared too: Slice a pear in half, scoop out the pit with a spoon. Now add a couple of walnuts, sprinkle cinnamon over them and drizzle maple syrup or honey (for non-vegans) on top. Off they go in the oven for about 25 minutes on 380°F/180°C.
For the BOSH! Balls: Preheat the oven to 180℃. Place the oats, pumpkin seeds, sesame seeds, coconut and pecan on a baking sheet and toast for 5- 10 minutes. Set aside and allow to cool. Place the dates, cinnamon, maple syrup, salt and vanilla in a food processor and puree. Remove and add to a mixing bowl. Add the cooled toasted oats, seeds and nuts and the chopped chocolate. Mix well together using your hands or a wooden spoon.
This classic Sicilian eggplant dish, terrific as a spread, a dip, or a pasta sauce, is proof positive that vegan food doesn't have to be bland. The sweet-and-sour mixture packs in all sorts of intense flavors, including pine nuts, mint, raisins, capers, and vinegar. Even with the long ingredient list, it's not that hard to make: By cooking the ingredients in a particular order, we've engineered this recipe to use just one skillet.
Though avocado toast has become something of a cliché, it's popular for a reason—a slice of hearty toast spread with creamy avocado, drizzled with a bit of olive oil, and sprinkled with salt makes a simple, filling, and tasty snack (or breakfast!). If you need a little more excitement than what the basic formula offers, we've got plenty of different ways to give it a twist. One of our favorites is this bright vegan version, which gets its springtime vibe from sweet baby peas, slivers of crisp radish, and fresh basil.
This gourmet treat is an awesome balanced and satisfying snack. The pumpernickel toast lends fiber to help keep your belly full until your next meal. While the salmon boasts high levels of omega-3 fatty acids, protein, B vitamins, potassium, and selenium. Plus, these tasty toasts include a horseradish spread for just the right amount of flavor kick. The best part: They take less than 10 minutes to make!
If you're craving something sweet and sinful, grab this mini pack of jelly beans. With just 4 calories in each bean, they're the slimmest way to enjoy cotton candy, toasted marshmallows, and strawberry shortcake. As an added bonus: Jelly Belly uses real fruit purees to flavor their beans. It's still candy in every sense, but it's certainly the lesser of many sugar-loaded evils.